Cherry Biscotti - calories, carbs, nutrition
Cherry Biscotti contain several important nutrients: 1 Biscotti only contains 140 calories, on average. However, more than 70% of cherry biscotti is composed of carbs 25 grams. It also contains 3.5 grams of fat, 3 grams of protein and 9 grams of sugar.
mainadmin 
140 | 25 g (70%) | 3 g (8%) | 3.5 g (22%) | 9 g |
Cherry Biscotti Nutritional Facts
Serving Size: 1 Biscotti
- Carbs - 25 g
- Dietary Fiber - 0.6 g
- Sugars - 9 g
- Fat - 3.5 g
- Saturated - 1.5 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 3 g
- Sodium - 180 mg
- Potassium - 90 mg
- Cholesterol - 35 mg
- Vitamin A - 2.1 %
- Vitamin C - 0.3 %
- Calcium - 1.7 %
- Iron - 5.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cherry biscotti?
Cherry Biscotti contain around 140 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cherry biscotti:
- 1 Biscotti: 140 grams
If you are unsure about the size of your cherry biscotti, you can estimate that an average cherry biscotti contains about 140 calories. About 70% of cherry biscotti calories come from carbs, 8% from protein, and 22% from fat.
How many carbs are in cherry biscotti?
Here is the carb content of standard serving sizes cherry biscotti:
- 1 Biscotti: 25 grams
Cherry Biscotti also contains 0.6 grams of fiber, depending on its size. You can subtract 0.6 grams if you are looking for the net carb content 24,4 (net carbs = total carbs - fiber).
How does Cherry Biscotti fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 180/2300 mg | 2120 mg |
| Cholesterol | 35/300 mg | 265 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 9/75 g | 66 g |
| Fiber | 0.6/25 g | 24,4 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 140/2000 Cal | 1860 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 140 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 51 minutes
- Diving - 53 minutes
- Bodyflex - 27 minutes
- Dansing - 44 minutes
- Bowling - 99 minutes
- Rugby - 74 minutes
- Rowing - 62 minutes
- Climbing - 39 minutes
- Soccer - 41 minutes
- Shopping - 84 minutes
How many protein are in cherry biscotti?
Cherry Biscotti is a good source of quality protein, with just 1 Biscotti containing 3 grams.
Look at the list of protein content in different servings of cherry biscotti:
- 1 Biscotti: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cherry biscotti?
However, despite having all the nutritious qualities of cherry biscotti, 1 Biscotti of cherry biscotti comes with almost 9 extra grams of added sugar.
Compare the sugar content of different servings of cherry biscotti:
- 1 Biscotti: 9 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cherry biscotti?
Cherry Biscotti contain on average 3.5 grams of total fat per serve (1 Biscotti) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1.5 grams being saturated fat.
Here is an example of the fat content in popular servings of cherry biscotti:
- 1 Biscotti: 3.5 grams
