Feta Broccoli Salad - calories, carbs, nutrition
Feta Broccoli Salad contain several important nutrients: 5.22 ounce only contains 142 calories, on average. However, more than 18% of feta broccoli salad is composed of carbs 7 grams. It also contains 12 grams of fat, 4 grams of protein and 1 grams of sugar.
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142 | 7 g (18%) | 4 g (11%) | 12 g (71%) | 1 g |
Feta Broccoli Salad Nutritional Facts
Serving Size: 5.22 ounce
- Carbs - 7 g
- Dietary Fiber - 0 g
- Sugars - 1 g
- Fat - 12 g
- Saturated - 2 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 4 g
- Sodium - 70 mg
- Potassium - --
- Cholesterol - 2 mg
- Vitamin A - 76 %
- Vitamin C - 204 %
- Calcium - 6 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in feta broccoli salad?
Feta Broccoli Salad contain around 142 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of feta broccoli salad:
- 5.22 ounce: 142 grams
- 1 ounce: 27.2 grams
If you are unsure about the size of your feta broccoli salad, you can estimate that an average feta broccoli salad contains about 142 calories. About 18% of feta broccoli salad calories come from carbs, 11% from protein, and 71% from fat.
How many carbs are in feta broccoli salad?
Here is the carb content of standard serving sizes feta broccoli salad:
- 5.22 ounce: 7 grams
- 1 ounce: 1.3 grams
Feta Broccoli Salad also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).
How does Feta Broccoli Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 12/67 g | 55 g |
| Sodium | 70/2300 mg | 2230 mg |
| Cholesterol | 2/300 mg | 298 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 142/2000 Cal | 1858 Cal |
| Fat | 12/67 g | 55 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 142 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 21 minutes
- Running - 14 minutes
- Cleaning - 52 minutes
- Hiking - 18 minutes
- Bodyflex - 53 minutes
- Skating - 64 minutes
- Tennis - 48 minutes
- Volleyball - 63 minutes
- Squash - 68 minutes
- Snowboarding - 85 minutes
- Gardening - 75 minutes
- Dog Walking - 96 minutes
How many protein are in feta broccoli salad?
Feta Broccoli Salad is a good source of quality protein, with just 5.22 ounce containing 4 grams.
Look at the list of protein content in different servings of feta broccoli salad:
- 5.22 ounce: 4 grams
- 1 ounce: 0.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in feta broccoli salad?
However, despite having all the nutritious qualities of feta broccoli salad, 5.22 ounce of feta broccoli salad comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of feta broccoli salad:
- 5.22 ounce: 1 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in feta broccoli salad?
Feta Broccoli Salad contain on average 12 grams of total fat per serve (5.22 ounce) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of feta broccoli salad:
- 5.22 ounce: 12 grams
- 1 ounce: 2.3 grams
