Feta Berry Deluxe JoJo's - calories, carbs, nutrition
Feta Berry Deluxe JoJo's contain several important nutrients: 4 ounce only contains 259.6 calories, on average. However, more than 41% of feta berry deluxe jojo's is composed of carbs 27.1 grams. It also contains 15.7 grams of fat, 3.5 grams of protein and 3.9 grams of sugar.
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259.6 | 27.1 g (41%) | 3.5 g (5%) | 15.7 g (54%) | 3.9 g |
Feta Berry Deluxe JoJo's Nutritional Facts
Serving Size: 4 ounce
- Carbs - 27.1 g
- Dietary Fiber - 1.8 g
- Sugars - 3.9 g
- Fat - 15.7 g
- Saturated - 3.5 g
- Polyunsaturated - 8 g
- Monounsaturated - 3.5 g
- Trans - 0.3 g
- Protein - 3.5 g
- Sodium - 213.2 mg
- Potassium - 453.2 mg
- Cholesterol - 8.1 mg
- Vitamin A - 0.8 %
- Vitamin C - 24.7 %
- Calcium - 5.1 %
- Iron - 2.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in feta berry deluxe jojo's?
Feta Berry Deluxe JoJo's contain around 259.6 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of feta berry deluxe jojo's:
- 4 ounce: 259.6 grams
- 1 ounce: 64.9 grams
If you are unsure about the size of your feta berry deluxe jojo's, you can estimate that an average feta berry deluxe jojo's contains about 259.6 calories. About 41% of feta berry deluxe jojo's calories come from carbs, 5% from protein, and 54% from fat.
How many carbs are in feta berry deluxe jojo's?
Here is the carb content of standard serving sizes feta berry deluxe jojo's:
- 4 ounce: 27.1 grams
- 1 ounce: 6.8 grams
Feta Berry Deluxe JoJo's also contains 1.8 grams of fiber, depending on its size. You can subtract 1.8 grams if you are looking for the net carb content 25,3 (net carbs = total carbs - fiber).
How does Feta Berry Deluxe JoJo's fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259.6/2000 Cal | 1740,4 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Sodium | 213.2/2300 mg | 2086,8 mg |
| Cholesterol | 8.1/300 mg | 291,9 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259.6/2000 Cal | 1740,4 Cal |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Sugar | 3.9/75 g | 71,1 g |
| Fiber | 1.8/25 g | 23,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 259.6/2000 Cal | 1740,4 Cal |
| Fat | 15.7/67 g | 51,3 g |
| Carbohydrates | 27.1/250 g | 222,9 g |
| Protein | 3.5/75 g | 71,5 g |
How long would it take to burn off 259.6 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 39 minutes
- Running - 26 minutes
- Cleaning - 95 minutes
- Walking - 54 minutes
- Pilates - 36 minutes
- Burpee - 95 minutes
- Bowling - 35 minutes
- Volleyball - 35 minutes
- Rowing - 45 minutes
- Cricket - 51 minutes
- Gardening - 23 minutes
- Shopping - 86 minutes
How many protein are in feta berry deluxe jojo's?
Feta Berry Deluxe JoJo's is a good source of quality protein, with just 4 ounce containing 3.5 grams.
Look at the list of protein content in different servings of feta berry deluxe jojo's:
- 4 ounce: 3.5 grams
- 1 ounce: 0.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in feta berry deluxe jojo's?
However, despite having all the nutritious qualities of feta berry deluxe jojo's, 4 ounce of feta berry deluxe jojo's comes with almost 3.9 extra grams of added sugar.
Compare the sugar content of different servings of feta berry deluxe jojo's:
- 4 ounce: 3.9 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in feta berry deluxe jojo's?
Feta Berry Deluxe JoJo's contain on average 15.7 grams of total fat per serve (4 ounce) – the majority - 12,2 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of feta berry deluxe jojo's:
- 4 ounce: 15.7 grams
- 1 ounce: 3.9 grams
