Festive Pie - calories, carbs, nutrition
Festive Pie contain several important nutrients: 1 pie only contains 310 calories, on average. However, more than 46% of festive pie is composed of carbs 35 grams. It also contains 17 grams of fat, 3 grams of protein and 15 grams of sugar.
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310 | 35 g (46%) | 3 g (4%) | 17 g (50%) | 15 g |
Festive Pie Nutritional Facts
Serving Size: 1 pie
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 15 g
- Fat - 17 g
- Saturated - 3 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 3 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in festive pie?
Festive Pie contain around 310 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of festive pie:
- 1 pie: 310 grams
If you are unsure about the size of your festive pie, you can estimate that an average festive pie contains about 310 calories. About 46% of festive pie calories come from carbs, 4% from protein, and 50% from fat.
How many carbs are in festive pie?
Here is the carb content of standard serving sizes festive pie:
- 1 pie: 35 grams
Festive Pie also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Festive Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 17/67 g | 50 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 15/75 g | 60 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 310/2000 Cal | 1690 Cal |
| Fat | 17/67 g | 50 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 310 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 47 minutes
- Running - 31 minutes
- Cleaning - 114 minutes
- Swimming - 96 minutes
- Pilates - 63 minutes
- Burpee - 36 minutes
- Golf - 68 minutes
- Volleyball - 42 minutes
- Badminton - 97 minutes
- Skiing - 16 minutes
- Soccer - 19 minutes
- Sleep - 44 minutes
How many protein are in festive pie?
Festive Pie is a good source of quality protein, with just 1 pie containing 3 grams.
Look at the list of protein content in different servings of festive pie:
- 1 pie: 3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in festive pie?
However, despite having all the nutritious qualities of festive pie, 1 pie of festive pie comes with almost 15 extra grams of added sugar.
Compare the sugar content of different servings of festive pie:
- 1 pie: 15 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in festive pie?
Festive Pie contain on average 17 grams of total fat per serve (1 pie) – the majority - 14 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of festive pie:
- 1 pie: 17 grams
