Braised Chicken with Smoky Paprika (32588.3) - calories, carbs, nutrition
Braised Chicken with Smoky Paprika (32588.3) contain several important nutrients: 1 cup only contains 294.1 calories, on average. However, more than 29% of braised chicken with smoky paprika (32588.3) is composed of carbs 21.1 grams. It also contains 12.7 grams of fat, 23.4 grams of protein and 5.3 grams of sugar.
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294.1 | 21.1 g (29%) | 23.4 g (32%) | 12.7 g (39%) | 5.3 g |
Braised Chicken with Smoky Paprika (32588.3) Nutritional Facts
Serving Size: 1 cup
- Carbs - 21.1 g
- Dietary Fiber - 5 g
- Sugars - 5.3 g
- Fat - 12.7 g
- Saturated - 2.7 g
- Polyunsaturated - 2.5 g
- Monounsaturated - 6.4 g
- Trans - 0 g
- Protein - 23.4 g
- Sodium - 334.7 mg
- Potassium - 601.6 mg
- Cholesterol - 97.7 mg
- Vitamin A - 22.8 %
- Vitamin C - 19.7 %
- Calcium - 5.2 %
- Iron - 15.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in braised chicken with smoky paprika (32588.3)?
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Braised Chicken with Smoky Paprika (32588.3) contain around 294.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of braised chicken with smoky paprika (32588.3):
- 1 cup: 294.1 grams
- 1 teaspoon: 6.1 grams
- 1 tablespoon: 18.4 grams
- 1 fluid ounce: 36.8 grams
- 1 milliliter: 1.2 grams
- 1 pint: 588.1 grams
- 1 quart: 1176.3 grams
- 1 liter: 1242.9 grams
- 1 gallon: 4705 grams
If you are unsure about the size of your braised chicken with smoky paprika (32588.3), you can estimate that an average braised chicken with smoky paprika (32588.3) contains about 294.1 calories. About 29% of braised chicken with smoky paprika (32588.3) calories come from carbs, 32% from protein, and 39% from fat.
How many carbs are in braised chicken with smoky paprika (32588.3)?
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Here is the carb content of standard serving sizes braised chicken with smoky paprika (32588.3):
- 1 cup: 21.1 grams
- 1 teaspoon: 0.4 grams
- 1 tablespoon: 1.3 grams
- 1 fluid ounce: 2.6 grams
- 1 milliliter: 0.1 grams
- 1 pint: 42.2 grams
- 1 quart: 84.3 grams
- 1 liter: 89.1 grams
- 1 gallon: 337.3 grams
Braised Chicken with Smoky Paprika (32588.3) also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 16,1 (net carbs = total carbs - fiber).
How does Braised Chicken with Smoky Paprika (32588.3) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.1/2000 Cal | 1705,9 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Sodium | 334.7/2300 mg | 1965,3 mg |
| Cholesterol | 97.7/300 mg | 202,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.1/2000 Cal | 1705,9 Cal |
| Carbohydrates | 21.1/250 g | 228,9 g |
| Sugar | 5.3/75 g | 69,7 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 294.1/2000 Cal | 1705,9 Cal |
| Fat | 12.7/67 g | 54,3 g |
| Carbohydrates | 21.1/250 g | 228,9 g |
| Protein | 23.4/75 g | 51,6 g |
How long would it take to burn off 294.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 45 minutes
- Running - 30 minutes
- Cleaning - 108 minutes
- Diving - 24 minutes
- Pilates - 69 minutes
- Dansing - 88 minutes
- Basketball - 59 minutes
- Volleyball - 83 minutes
- Rowing - 62 minutes
- Skiing - 67 minutes
- Infrared Sauna - 34 minutes
- Sleep - 53 minutes
How many protein are in braised chicken with smoky paprika (32588.3)?
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Braised Chicken with Smoky Paprika (32588.3) is a good source of quality protein, with just 1 cup containing 23.4 grams.
Look at the list of protein content in different servings of braised chicken with smoky paprika (32588.3):
- 1 cup: 23.4 grams
- 1 teaspoon: 0.5 grams
- 1 tablespoon: 1.5 grams
- 1 fluid ounce: 2.9 grams
- 1 milliliter: 0.1 grams
- 1 pint: 46.7 grams
- 1 quart: 93.4 grams
- 1 liter: 98.7 grams
- 1 gallon: 373.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in braised chicken with smoky paprika (32588.3)?
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However, despite having all the nutritious qualities of braised chicken with smoky paprika (32588.3), 1 cup of braised chicken with smoky paprika (32588.3) comes with almost 5.3 extra grams of added sugar.
Compare the sugar content of different servings of braised chicken with smoky paprika (32588.3):
- 1 cup: 5.3 grams
- 1 teaspoon: 0.1 grams
- 1 tablespoon: 0.3 grams
- 1 fluid ounce: 0.7 grams
- 1 milliliter: 0 grams
- 1 pint: 10.6 grams
- 1 quart: 21.3 grams
- 1 liter: 22.5 grams
- 1 gallon: 85.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in braised chicken with smoky paprika (32588.3)?
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Braised Chicken with Smoky Paprika (32588.3) contain on average 12.7 grams of total fat per serve (1 cup) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 2.7 grams being saturated fat.
Here is an example of the fat content in popular servings of braised chicken with smoky paprika (32588.3):
- 1 cup: 12.7 grams
- 1 teaspoon: 0.3 grams
- 1 tablespoon: 0.8 grams
- 1 fluid ounce: 1.6 grams
- 1 milliliter: 0.1 grams
- 1 pint: 25.4 grams
- 1 quart: 50.7 grams
- 1 liter: 53.6 grams
- 1 gallon: 202.9 grams
