Fennel Roasted Julienne 1 oz - calories, carbs, nutrition
Fennel Roasted Julienne 1 oz contain several important nutrients: 1 ounce only contains 10 calories, on average. However, more than 100% of fennel roasted julienne 1 oz is composed of carbs 2 grams. It also contains 0 grams of fat, 0 grams of protein and 1 grams of sugar.
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10 | 2 g (100%) | 0 g (0%) | 0 g (0%) | 1 g |
Fennel Roasted Julienne 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2 g
- Dietary Fiber - 0.9 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 25 mg
- Potassium - 115 mg
- Cholesterol - 0 mg
- Vitamin A - 5.4 %
- Vitamin C - 5.7 %
- Calcium - 1.4 %
- Iron - 1.2 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fennel roasted julienne 1 oz?
Fennel Roasted Julienne 1 oz contain around 10 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fennel roasted julienne 1 oz:
- 1 ounce: 10 grams
If you are unsure about the size of your fennel roasted julienne 1 oz, you can estimate that an average fennel roasted julienne 1 oz contains about 10 calories. About 100% of fennel roasted julienne 1 oz calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in fennel roasted julienne 1 oz?
Here is the carb content of standard serving sizes fennel roasted julienne 1 oz:
- 1 ounce: 2 grams
Fennel Roasted Julienne 1 oz also contains 0.9 grams of fiber, depending on its size. You can subtract 0.9 grams if you are looking for the net carb content 1,1 (net carbs = total carbs - fiber).
How does Fennel Roasted Julienne 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 25/2300 mg | 2275 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.9/25 g | 24,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 10/2000 Cal | 1990 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 10 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 1 minutes
- Running - 1 minutes
- Cleaning - 3 minutes
- Swimming - 72 minutes
- Boxing - 91 minutes
- Skating - 75 minutes
- Golf - 19 minutes
- Curling - 80 minutes
- Squash - 21 minutes
- Skiing - 65 minutes
- Gardening - 33 minutes
- Sleep - 27 minutes
How many protein are in fennel roasted julienne 1 oz?
Fennel Roasted Julienne 1 oz is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of fennel roasted julienne 1 oz:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fennel roasted julienne 1 oz?
However, despite having all the nutritious qualities of fennel roasted julienne 1 oz, 1 ounce of fennel roasted julienne 1 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of fennel roasted julienne 1 oz:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fennel roasted julienne 1 oz?
Fennel Roasted Julienne 1 oz contain on average 0 grams of total fat per serve (1 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fennel roasted julienne 1 oz:
- 1 ounce: 0 grams
