Fennel Grilled Quartered 1 oz - calories, carbs, nutrition
Fennel Grilled Quartered 1 oz contain several important nutrients: 1 ounce only contains 40 calories, on average. However, more than 20% of fennel grilled quartered 1 oz is composed of carbs 2 grams. It also contains 3.5 grams of fat, 0 grams of protein and 1 grams of sugar.
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40 | 2 g (20%) | 0 g (0%) | 3.5 g (80%) | 1 g |
Fennel Grilled Quartered 1 oz Nutritional Facts
Serving Size: 1 ounce
- Carbs - 2 g
- Dietary Fiber - 0.8 g
- Sugars - 1 g
- Fat - 3.5 g
- Saturated - 0.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 0 g
- Sodium - 140 mg
- Potassium - 105 mg
- Cholesterol - 0 mg
- Vitamin A - 4.7 %
- Vitamin C - 5.2 %
- Calcium - 1.4 %
- Iron - 1.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fennel grilled quartered 1 oz?
Fennel Grilled Quartered 1 oz contain around 40 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fennel grilled quartered 1 oz:
- 1 ounce: 40 grams
If you are unsure about the size of your fennel grilled quartered 1 oz, you can estimate that an average fennel grilled quartered 1 oz contains about 40 calories. About 20% of fennel grilled quartered 1 oz calories come from carbs, 0% from protein, and 80% from fat.
How many carbs are in fennel grilled quartered 1 oz?
Here is the carb content of standard serving sizes fennel grilled quartered 1 oz:
- 1 ounce: 2 grams
Fennel Grilled Quartered 1 oz also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 1,2 (net carbs = total carbs - fiber).
How does Fennel Grilled Quartered 1 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Sodium | 140/2300 mg | 2160 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Carbohydrates | 2/250 g | 248 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 40/2000 Cal | 1960 Cal |
| Fat | 3.5/67 g | 63,5 g |
| Carbohydrates | 2/250 g | 248 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 40 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 6 minutes
- Running - 4 minutes
- Cleaning - 14 minutes
- Diving - 47 minutes
- Yoga - 46 minutes
- Skipping - 31 minutes
- Tennis - 71 minutes
- Rugby - 43 minutes
- Fencing - 58 minutes
- Skiing - 79 minutes
- Infrared Sauna - 89 minutes
- Sleep - 25 minutes
How many protein are in fennel grilled quartered 1 oz?
Fennel Grilled Quartered 1 oz is a good source of quality protein, with just 1 ounce containing 0 grams.
Look at the list of protein content in different servings of fennel grilled quartered 1 oz:
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fennel grilled quartered 1 oz?
However, despite having all the nutritious qualities of fennel grilled quartered 1 oz, 1 ounce of fennel grilled quartered 1 oz comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of fennel grilled quartered 1 oz:
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fennel grilled quartered 1 oz?
Fennel Grilled Quartered 1 oz contain on average 3.5 grams of total fat per serve (1 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0.5 grams being saturated fat.
Here is an example of the fat content in popular servings of fennel grilled quartered 1 oz:
- 1 ounce: 3.5 grams
