Fennel Carrots & Pearl Onions Sauteed 4 oz - calories, carbs, nutrition
Fennel Carrots & Pearl Onions Sauteed 4 oz contain several important nutrients: 4 ounce only contains 60 calories, on average. However, more than 62% of fennel carrots & pearl onions sauteed 4 oz is composed of carbs 9 grams. It also contains 2 grams of fat, 1 grams of protein and 4 grams of sugar.
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60 | 9 g (62%) | 1 g (7%) | 2 g (31%) | 4 g |
Fennel Carrots & Pearl Onions Sauteed 4 oz Nutritional Facts
Serving Size: 4 ounce
- Carbs - 9 g
- Dietary Fiber - 3 g
- Sugars - 4 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - 0.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 115 mg
- Potassium - 290 mg
- Cholesterol - 0 mg
- Vitamin A - 200.3 %
- Vitamin C - 11.4 %
- Calcium - 3.7 %
- Iron - 2.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fennel carrots & pearl onions sauteed 4 oz?
Fennel Carrots & Pearl Onions Sauteed 4 oz contain around 60 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fennel carrots & pearl onions sauteed 4 oz:
- 4 ounce: 60 grams
- 1 ounce: 15 grams
If you are unsure about the size of your fennel carrots & pearl onions sauteed 4 oz, you can estimate that an average fennel carrots & pearl onions sauteed 4 oz contains about 60 calories. About 62% of fennel carrots & pearl onions sauteed 4 oz calories come from carbs, 7% from protein, and 31% from fat.
How many carbs are in fennel carrots & pearl onions sauteed 4 oz?
Here is the carb content of standard serving sizes fennel carrots & pearl onions sauteed 4 oz:
- 4 ounce: 9 grams
- 1 ounce: 2.3 grams
Fennel Carrots & Pearl Onions Sauteed 4 oz also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Fennel Carrots & Pearl Onions Sauteed 4 oz fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 115/2300 mg | 2185 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Carbohydrates | 9/250 g | 241 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 60/2000 Cal | 1940 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 9/250 g | 241 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 60 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 9 minutes
- Running - 6 minutes
- Cleaning - 22 minutes
- Swimming - 29 minutes
- Bodyflex - 27 minutes
- Skating - 68 minutes
- Basketball - 74 minutes
- Rugby - 20 minutes
- Badminton - 92 minutes
- Cricket - 79 minutes
- Lawn Mowing - 79 minutes
- Dog Walking - 70 minutes
How many protein are in fennel carrots & pearl onions sauteed 4 oz?
Fennel Carrots & Pearl Onions Sauteed 4 oz is a good source of quality protein, with just 4 ounce containing 1 grams.
Look at the list of protein content in different servings of fennel carrots & pearl onions sauteed 4 oz:
- 4 ounce: 1 grams
- 1 ounce: 0.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fennel carrots & pearl onions sauteed 4 oz?
However, despite having all the nutritious qualities of fennel carrots & pearl onions sauteed 4 oz, 4 ounce of fennel carrots & pearl onions sauteed 4 oz comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of fennel carrots & pearl onions sauteed 4 oz:
- 4 ounce: 4 grams
- 1 ounce: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fennel carrots & pearl onions sauteed 4 oz?
Fennel Carrots & Pearl Onions Sauteed 4 oz contain on average 2 grams of total fat per serve (4 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fennel carrots & pearl onions sauteed 4 oz:
- 4 ounce: 2 grams
- 1 ounce: 0.5 grams
