Fennel, Arugula and Mandarin Orange SautA© - calories, carbs, nutrition

Fennel, Arugula and Mandarin Orange SautA© Nutritional Facts

Serving Size: 4.5 ounce

• Carbs - 14 g
• Dietary Fiber - 3 g
• Sugars - 7 g
• Fat - 2 g
• Saturated - 0 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 2 g
• Sodium - 150 mg
• Potassium - 500 mg
• Cholesterol - 0 mg
• Vitamin A - 43.8 %
• Vitamin C - 49 %
• Calcium - 9.7 %
• Iron - 6.6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fennel, arugula and mandarin orange sauta©?

Fennel, Arugula and Mandarin Orange SautA© contain around 80 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fennel, arugula and mandarin orange sauta©:

• 4.5 ounce: 80 grams
• 1 ounce: 17.8 grams

If you are unsure about the size of your fennel, arugula and mandarin orange sauta©, you can estimate that an average fennel, arugula and mandarin orange sauta© contains about 80 calories. About 68% of fennel, arugula and mandarin orange sauta© calories come from carbs, 10% from protein, and 22% from fat.

How many carbs are in fennel, arugula and mandarin orange sauta©?

Here is the carb content of standard serving sizes fennel, arugula and mandarin orange sauta©:

• 4.5 ounce: 14 grams
• 1 ounce: 3.1 grams

Fennel, Arugula and Mandarin Orange SautA© also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 11 (net carbs = total carbs - fiber).

How does Fennel, Arugula and Mandarin Orange SautA© fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 80 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 12 minutes
• Running - 8 minutes
• Cleaning - 29 minutes
• Hiking - 30 minutes
• Bodyflex - 59 minutes
• Skipping - 96 minutes
• Tennis - 72 minutes
• Riding - 94 minutes
• Fencing - 53 minutes
• Skiing - 57 minutes
• Infrared Sauna - 93 minutes
• Sleep - 45 minutes

How many protein are in fennel, arugula and mandarin orange sauta©?

Fennel, Arugula and Mandarin Orange SautA© is a good source of quality protein, with just 4.5 ounce containing 2 grams.

Look at the list of protein content in different servings of fennel, arugula and mandarin orange sauta©:

• 4.5 ounce: 2 grams
• 1 ounce: 0.4 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fennel, arugula and mandarin orange sauta©?

However, despite having all the nutritious qualities of fennel, arugula and mandarin orange sauta©, 4.5 ounce of fennel, arugula and mandarin orange sauta© comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of fennel, arugula and mandarin orange sauta©:

• 4.5 ounce: 7 grams
• 1 ounce: 1.6 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fennel, arugula and mandarin orange sauta©?

Fennel, Arugula and Mandarin Orange SautA© contain on average 2 grams of total fat per serve (4.5 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fennel, arugula and mandarin orange sauta©:

• 4.5 ounce: 2 grams
• 1 ounce: 0.4 grams