Fall Waldorf Salad - calories, carbs, nutrition
Fall Waldorf Salad contain several important nutrients: 1 each only contains 386.8 calories, on average. However, more than 36% of fall waldorf salad is composed of carbs 35.3 grams. It also contains 13.5 grams of fat, 33.3 grams of protein and 28.8 grams of sugar.
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386.8 | 35.3 g (36%) | 33.3 g (34%) | 13.5 g (31%) | 28.8 g |
Fall Waldorf Salad Nutritional Facts
Serving Size: 1 each
- Carbs - 35.3 g
- Dietary Fiber - 3.5 g
- Sugars - 28.8 g
- Fat - 13.5 g
- Saturated - 2 g
- Polyunsaturated - 7.1 g
- Monounsaturated - 3.3 g
- Trans - 0 g
- Protein - 33.3 g
- Sodium - 520.2 mg
- Potassium - 668.7 mg
- Cholesterol - 82 mg
- Vitamin A - 40.4 %
- Vitamin C - 43.1 %
- Calcium - 6.4 %
- Iron - 14 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fall waldorf salad?
Fall Waldorf Salad contain around 386.8 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fall waldorf salad:
- 1 each: 386.8 grams
If you are unsure about the size of your fall waldorf salad, you can estimate that an average fall waldorf salad contains about 386.8 calories. About 36% of fall waldorf salad calories come from carbs, 34% from protein, and 31% from fat.
How many carbs are in fall waldorf salad?
Here is the carb content of standard serving sizes fall waldorf salad:
- 1 each: 35.3 grams
Fall Waldorf Salad also contains 3.5 grams of fiber, depending on its size. You can subtract 3.5 grams if you are looking for the net carb content 31,8 (net carbs = total carbs - fiber).
How does Fall Waldorf Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386.8/2000 Cal | 1613,2 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Sodium | 520.2/2300 mg | 1779,8 mg |
| Cholesterol | 82/300 mg | 218 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386.8/2000 Cal | 1613,2 Cal |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Sugar | 28.8/75 g | 46,2 g |
| Fiber | 3.5/25 g | 21,5 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 386.8/2000 Cal | 1613,2 Cal |
| Fat | 13.5/67 g | 53,5 g |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Protein | 33.3/75 g | 41,7 g |
How long would it take to burn off 386.8 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 142 minutes
- Walking - 72 minutes
- Boxing - 36 minutes
- Burpee - 58 minutes
- Basketball - 78 minutes
- Rugby - 59 minutes
- Fencing - 50 minutes
- Climbing - 31 minutes
- Soccer - 36 minutes
- Sleep - 20 minutes
How many protein are in fall waldorf salad?
Fall Waldorf Salad is a good source of quality protein, with just 1 each containing 33.3 grams.
Look at the list of protein content in different servings of fall waldorf salad:
- 1 each: 33.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fall waldorf salad?
However, despite having all the nutritious qualities of fall waldorf salad, 1 each of fall waldorf salad comes with almost 28.8 extra grams of added sugar.
Compare the sugar content of different servings of fall waldorf salad:
- 1 each: 28.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fall waldorf salad?
Fall Waldorf Salad contain on average 13.5 grams of total fat per serve (1 each) – the majority - 11,5 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of fall waldorf salad:
- 1 each: 13.5 grams
