Fennel and Dill - calories, carbs, nutrition
Fennel and Dill contain several important nutrients: 2.05 ounce only contains 35 calories, on average. However, more than 42% of fennel and dill is composed of carbs 4 grams. It also contains 2 grams of fat, 1 grams of protein and 0 grams of sugar.
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35 | 4 g (42%) | 1 g (11%) | 2 g (47%) | 0 g |
Fennel and Dill Nutritional Facts
Serving Size: 2.05 ounce
- Carbs - 4 g
- Dietary Fiber - 2 g
- Sugars - 0 g
- Fat - 2 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 1 g
- Sodium - 28 mg
- Potassium - --
- Cholesterol - 0 mg
- Vitamin A - 0.1 %
- Vitamin C - 21.7 %
- Calcium - 0.3 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fennel and dill?
Fennel and Dill contain around 35 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fennel and dill:
- 2.05 ounce: 35 grams
- 1 ounce: 17.1 grams
If you are unsure about the size of your fennel and dill, you can estimate that an average fennel and dill contains about 35 calories. About 42% of fennel and dill calories come from carbs, 11% from protein, and 47% from fat.
How many carbs are in fennel and dill?
Here is the carb content of standard serving sizes fennel and dill:
- 2.05 ounce: 4 grams
- 1 ounce: 2 grams
Fennel and Dill also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 2 (net carbs = total carbs - fiber).
How does Fennel and Dill fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 2/67 g | 65 g |
| Sodium | 28/2300 mg | 2272 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Carbohydrates | 4/250 g | 246 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 35/2000 Cal | 1965 Cal |
| Fat | 2/67 g | 65 g |
| Carbohydrates | 4/250 g | 246 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 35 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 5 minutes
- Running - 3 minutes
- Cleaning - 12 minutes
- Swimming - 57 minutes
- Pilates - 47 minutes
- Dansing - 25 minutes
- Bowling - 28 minutes
- Riding - 46 minutes
- Badminton - 93 minutes
- Snowboarding - 40 minutes
- Gardening - 57 minutes
- Dog Walking - 15 minutes
How many protein are in fennel and dill?
Fennel and Dill is a good source of quality protein, with just 2.05 ounce containing 1 grams.
Look at the list of protein content in different servings of fennel and dill:
- 2.05 ounce: 1 grams
- 1 ounce: 0.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fennel and dill?
However, despite having all the nutritious qualities of fennel and dill, 2.05 ounce of fennel and dill comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fennel and dill:
- 2.05 ounce: 0 grams
- 1 ounce: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fennel and dill?
Fennel and Dill contain on average 2 grams of total fat per serve (2.05 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fennel and dill:
- 2.05 ounce: 2 grams
- 1 ounce: 1 grams
