cauliflower steak almond romesco (81892.1) - calories, carbs, nutrition
cauliflower steak almond romesco (81892.1) contain several important nutrients: 1 serving(s) only contains 344 calories, on average. However, more than 46% of cauliflower steak almond romesco (81892.1) is composed of carbs 42.9 grams. It also contains 15.5 grams of fat, 14.8 grams of protein and 9.8 grams of sugar.
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344 | 42.9 g (46%) | 14.8 g (16%) | 15.5 g (38%) | 9.8 g |
cauliflower steak almond romesco (81892.1) Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 42.9 g
- Dietary Fiber - 13.9 g
- Sugars - 9.8 g
- Fat - 15.5 g
- Saturated - 2.3 g
- Polyunsaturated - --
- Monounsaturated - 10 g
- Trans - 0 g
- Protein - 14.8 g
- Sodium - 550 mg
- Potassium - 1534.5 mg
- Cholesterol - 0 mg
- Vitamin A - 134.4 %
- Vitamin C - 250.1 %
- Calcium - 20.3 %
- Iron - 31.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cauliflower steak almond romesco (81892.1)?
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cauliflower steak almond romesco (81892.1) contain around 344 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cauliflower steak almond romesco (81892.1):
- 1 serving(s): 344 grams
If you are unsure about the size of your cauliflower steak almond romesco (81892.1), you can estimate that an average cauliflower steak almond romesco (81892.1) contains about 344 calories. About 46% of cauliflower steak almond romesco (81892.1) calories come from carbs, 16% from protein, and 38% from fat.
How many carbs are in cauliflower steak almond romesco (81892.1)?
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Here is the carb content of standard serving sizes cauliflower steak almond romesco (81892.1):
- 1 serving(s): 42.9 grams
cauliflower steak almond romesco (81892.1) also contains 13.9 grams of fiber, depending on its size. You can subtract 13.9 grams if you are looking for the net carb content 29 (net carbs = total carbs - fiber).
How does cauliflower steak almond romesco (81892.1) fit into your Daily Goals?
 fit into your Daily Goals)
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344/2000 Cal | 1656 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344/2000 Cal | 1656 Cal |
| Carbohydrates | 42.9/250 g | 207,1 g |
| Sugar | 9.8/75 g | 65,2 g |
| Fiber | 13.9/25 g | 11,1 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 344/2000 Cal | 1656 Cal |
| Fat | 15.5/67 g | 51,5 g |
| Carbohydrates | 42.9/250 g | 207,1 g |
| Protein | 14.8/75 g | 60,2 g |
How long would it take to burn off 344 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 52 minutes
- Running - 35 minutes
- Cleaning - 126 minutes
- Hiking - 18 minutes
- Yoga - 25 minutes
- Dansing - 61 minutes
- Tennis - 60 minutes
- Rugby - 72 minutes
- Badminton - 56 minutes
- Cricket - 76 minutes
- Croquet - 82 minutes
- Sleep - 37 minutes
How many protein are in cauliflower steak almond romesco (81892.1)?
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cauliflower steak almond romesco (81892.1) is a good source of quality protein, with just 1 serving(s) containing 14.8 grams.
Look at the list of protein content in different servings of cauliflower steak almond romesco (81892.1):
- 1 serving(s): 14.8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cauliflower steak almond romesco (81892.1)?
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However, despite having all the nutritious qualities of cauliflower steak almond romesco (81892.1), 1 serving(s) of cauliflower steak almond romesco (81892.1) comes with almost 9.8 extra grams of added sugar.
Compare the sugar content of different servings of cauliflower steak almond romesco (81892.1):
- 1 serving(s): 9.8 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cauliflower steak almond romesco (81892.1)?
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cauliflower steak almond romesco (81892.1) contain on average 15.5 grams of total fat per serve (1 serving(s)) – the majority - 13,2 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cauliflower steak almond romesco (81892.1):
- 1 serving(s): 15.5 grams
