Cheez-It Reduced Fat Crackers - calories, carbs, nutrition

Cheez-It Reduced Fat Crackers Nutritional Facts

Serving Size: 29 Crackers (30g)

• Carbs - 20 g
• Dietary Fiber - 1 g
• Sugars - 0 g
• Fat - 4.5 g
• Saturated - 1 g
• Polyunsaturated - 2 g
• Monounsaturated - 1 g
• Trans - 0 g
• Protein - 4 g
• Sodium - 250 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 4 %
• Iron - 6 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in cheez-it reduced fat crackers?

Cheez-It Reduced Fat Crackers contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cheez-it reduced fat crackers:

• 29 Crackers (30g): 130 grams
• 1 Crackers (30g): 4.5 grams
• 1 container (290 crackers (30g) ea.): 1300 grams

If you are unsure about the size of your cheez-it reduced fat crackers, you can estimate that an average cheez-it reduced fat crackers contains about 130 calories. About 59% of cheez-it reduced fat crackers calories come from carbs, 12% from protein, and 30% from fat.

How many carbs are in cheez-it reduced fat crackers?

Here is the carb content of standard serving sizes cheez-it reduced fat crackers:

• 29 Crackers (30g): 20 grams
• 1 Crackers (30g): 0.7 grams
• 1 container (290 crackers (30g) ea.): 200 grams

Cheez-It Reduced Fat Crackers also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 19 (net carbs = total carbs - fiber).

How does Cheez-It Reduced Fat Crackers fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 79 minutes
• Bodyflex - 91 minutes
• Burpee - 74 minutes
• Tennis - 28 minutes
• Riding - 95 minutes
• Squash - 83 minutes
• Cricket - 29 minutes
• Soccer - 27 minutes
• Shopping - 68 minutes

How many protein are in cheez-it reduced fat crackers?

Cheez-It Reduced Fat Crackers is a good source of quality protein, with just 29 Crackers (30g) containing 4 grams.

Look at the list of protein content in different servings of cheez-it reduced fat crackers:

• 29 Crackers (30g): 4 grams
• 1 Crackers (30g): 0.1 grams
• 1 container (290 crackers (30g) ea.): 40 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in cheez-it reduced fat crackers?

However, despite having all the nutritious qualities of cheez-it reduced fat crackers, 29 Crackers (30g) of cheez-it reduced fat crackers comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of cheez-it reduced fat crackers:

• 29 Crackers (30g): 0 grams
• 1 Crackers (30g): 0 grams
• 1 container (290 crackers (30g) ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in cheez-it reduced fat crackers?

Cheez-It Reduced Fat Crackers contain on average 4.5 grams of total fat per serve (29 Crackers (30g)) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of cheez-it reduced fat crackers:

• 29 Crackers (30g): 4.5 grams
• 1 Crackers (30g): 0.2 grams
• 1 container (290 crackers (30g) ea.): 45 grams