Fat Free Refried Beans - calories, carbs, nutrition

Fat Free Refried Beans Nutritional Facts

Serving Size: 130 g or 1/2 cup

• Carbs - 10 g
• Dietary Fiber - 3 g
• Sugars - 0 g
• Fat - 0 g
• Saturated - 0 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 310 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 2 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 4 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fat free refried beans?

Fat Free Refried Beans contain around 50 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fat free refried beans:

• 130 g or 1/2 cup: 50 grams
• 1 g or 1/2 cup: 0.4 grams
• 1 container (455 g or 1/2 cups ea.): 175 grams

If you are unsure about the size of your fat free refried beans, you can estimate that an average fat free refried beans contains about 50 calories. About 77% of fat free refried beans calories come from carbs, 23% from protein, and 0% from fat.

How many carbs are in fat free refried beans?

Here is the carb content of standard serving sizes fat free refried beans:

• 130 g or 1/2 cup: 10 grams
• 1 g or 1/2 cup: 0.1 grams
• 1 container (455 g or 1/2 cups ea.): 35 grams

Fat Free Refried Beans also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 7 (net carbs = total carbs - fiber).

How does Fat Free Refried Beans fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 50 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 7 minutes
• Running - 5 minutes
• Cleaning - 18 minutes
• Hiking - 21 minutes
• Yoga - 94 minutes
• Skipping - 96 minutes
• Tennis - 43 minutes
• Riding - 39 minutes
• Fencing - 62 minutes
• Snowboarding - 33 minutes
• Gardening - 22 minutes
• Baby Sitting - 26 minutes

How many protein are in fat free refried beans?

Fat Free Refried Beans is a good source of quality protein, with just 130 g or 1/2 cup containing 3 grams.

Look at the list of protein content in different servings of fat free refried beans:

• 130 g or 1/2 cup: 3 grams
• 1 g or 1/2 cup: 0 grams
• 1 container (455 g or 1/2 cups ea.): 10.5 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fat free refried beans?

However, despite having all the nutritious qualities of fat free refried beans, 130 g or 1/2 cup of fat free refried beans comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of fat free refried beans:

• 130 g or 1/2 cup: 0 grams
• 1 g or 1/2 cup: 0 grams
• 1 container (455 g or 1/2 cups ea.): 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fat free refried beans?

Fat Free Refried Beans contain on average 0 grams of total fat per serve (130 g or 1/2 cup) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of fat free refried beans:

• 130 g or 1/2 cup: 0 grams
• 1 g or 1/2 cup: 0 grams
• 1 container (455 g or 1/2 cups ea.): 0 grams