Gold - calories, carbs, nutrition
Gold contain several important nutrients: 1 bar only contains 116 calories, on average. However, more than 51% of gold is composed of carbs 14.7 grams. It also contains 5.7 grams of fat, 1.4 grams of protein and 11.4 grams of sugar.
mainadmin 
116 | 14.7 g (51%) | 1.4 g (5%) | 5.7 g (44%) | 11.4 g |
Gold Nutritional Facts
Serving Size: 1 bar
- Carbs - 14.7 g
- Dietary Fiber - 0 g
- Sugars - 11.4 g
- Fat - 5.7 g
- Saturated - 4.6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1.4 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in gold?
Gold contain around 116 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of gold:
- 1 bar: 116 grams
If you are unsure about the size of your gold, you can estimate that an average gold contains about 116 calories. About 51% of gold calories come from carbs, 5% from protein, and 44% from fat.
How many carbs are in gold?
Here is the carb content of standard serving sizes gold:
- 1 bar: 14.7 grams
Gold also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 14,7 (net carbs = total carbs - fiber).
How does Gold fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Carbohydrates | 14.7/250 g | 235,3 g |
| Sugar | 11.4/75 g | 63,6 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 116/2000 Cal | 1884 Cal |
| Fat | 5.7/67 g | 61,3 g |
| Carbohydrates | 14.7/250 g | 235,3 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 116 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 17 minutes
- Running - 11 minutes
- Cleaning - 42 minutes
- Swimming - 96 minutes
- Yoga - 20 minutes
- Burpee - 16 minutes
- Tennis - 85 minutes
- Curling - 32 minutes
- Squash - 81 minutes
- Cricket - 63 minutes
- Soccer - 59 minutes
- Sleep - 53 minutes
How many protein are in gold?
Gold is a good source of quality protein, with just 1 bar containing 1.4 grams.
Look at the list of protein content in different servings of gold:
- 1 bar: 1.4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in gold?
However, despite having all the nutritious qualities of gold, 1 bar of gold comes with almost 11.4 extra grams of added sugar.
Compare the sugar content of different servings of gold:
- 1 bar: 11.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in gold?
Gold contain on average 5.7 grams of total fat per serve (1 bar) – the majority - 1,1 grams - of that fat is also classified as unsaturated, with only 4.6 grams being saturated fat.
Here is an example of the fat content in popular servings of gold:
- 1 bar: 5.7 grams
