Fat Free Mini Pretzels - all Natural - calories, carbs, nutrition
Fat Free Mini Pretzels - all Natural contain several important nutrients: 1 bag only contains 160 calories, on average. However, more than 90% of fat free mini pretzels - all natural is composed of carbs 35 grams. It also contains 0 grams of fat, 4 grams of protein and 1 grams of sugar.
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160 | 35 g (90%) | 4 g (10%) | 0 g (0%) | 1 g |
Fat Free Mini Pretzels - all Natural Nutritional Facts
Serving Size: 1 bag
- Carbs - 35 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4 g
- Sodium - 350 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fat free mini pretzels - all natural?
Fat Free Mini Pretzels - all Natural contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fat free mini pretzels - all natural:
- 1 bag: 160 grams
- 1 container (2 bags ea.): 320 grams
If you are unsure about the size of your fat free mini pretzels - all natural, you can estimate that an average fat free mini pretzels - all natural contains about 160 calories. About 90% of fat free mini pretzels - all natural calories come from carbs, 10% from protein, and 0% from fat.
How many carbs are in fat free mini pretzels - all natural?
Here is the carb content of standard serving sizes fat free mini pretzels - all natural:
- 1 bag: 35 grams
- 1 container (2 bags ea.): 70 grams
Fat Free Mini Pretzels - all Natural also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).
How does Fat Free Mini Pretzels - all Natural fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 350/2300 mg | 1950 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 35/250 g | 215 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 35/250 g | 215 g |
| Protein | 4/75 g | 71 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 57 minutes
- Boxing - 64 minutes
- Dansing - 20 minutes
- Bowling - 72 minutes
- Riding - 52 minutes
- Badminton - 63 minutes
- Skiing - 15 minutes
- Gardening - 67 minutes
- Dog Walking - 53 minutes
How many protein are in fat free mini pretzels - all natural?
Fat Free Mini Pretzels - all Natural is a good source of quality protein, with just 1 bag containing 4 grams.
Look at the list of protein content in different servings of fat free mini pretzels - all natural:
- 1 bag: 4 grams
- 1 container (2 bags ea.): 8 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fat free mini pretzels - all natural?
However, despite having all the nutritious qualities of fat free mini pretzels - all natural, 1 bag of fat free mini pretzels - all natural comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of fat free mini pretzels - all natural:
- 1 bag: 1 grams
- 1 container (2 bags ea.): 2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fat free mini pretzels - all natural?
Fat Free Mini Pretzels - all Natural contain on average 0 grams of total fat per serve (1 bag) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fat free mini pretzels - all natural:
- 1 bag: 0 grams
- 1 container (2 bags ea.): 0 grams
