Crunchy Bran & Raisin Cereal - calories, carbs, nutrition

Crunchy Bran & Raisin Cereal Nutritional Facts

Serving Size: 1 cup

• Carbs - 44 g
• Dietary Fiber - 4 g
• Sugars - 20 g
• Fat - 1 g
• Saturated - 0 g
• Polyunsaturated - 0.5 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 3 g
• Sodium - 180 mg
• Potassium - 170 mg
• Cholesterol - 0 mg
• Vitamin A - 15 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 25 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in crunchy bran & raisin cereal?

Crunchy Bran & Raisin Cereal contain around 190 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crunchy bran & raisin cereal:

• 1 cup: 190 grams
• 1 container (9 cup): 1710 grams
• 1 teaspoon: 4 grams
• 1 tablespoon: 11.9 grams
• 1 fluid ounce: 23.8 grams
• 1 milliliter: 0.8 grams
• 1 pint: 380 grams
• 1 quart: 760 grams
• 1 liter: 803.1 grams
• 1 gallon: 3040 grams

If you are unsure about the size of your crunchy bran & raisin cereal, you can estimate that an average crunchy bran & raisin cereal contains about 190 calories. About 89% of crunchy bran & raisin cereal calories come from carbs, 6% from protein, and 5% from fat.

How many carbs are in crunchy bran & raisin cereal?

Here is the carb content of standard serving sizes crunchy bran & raisin cereal:

• 1 cup: 44 grams
• 1 container (9 cup): 396 grams
• 1 teaspoon: 0.9 grams
• 1 tablespoon: 2.8 grams
• 1 fluid ounce: 5.5 grams
• 1 milliliter: 0.2 grams
• 1 pint: 88 grams
• 1 quart: 176 grams
• 1 liter: 186 grams
• 1 gallon: 704 grams

Crunchy Bran & Raisin Cereal also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 40 (net carbs = total carbs - fiber).

How does Crunchy Bran & Raisin Cereal fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 190 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 29 minutes
• Running - 19 minutes
• Cleaning - 70 minutes
• Diving - 43 minutes
• Boxing - 21 minutes
• Skating - 31 minutes
• Bowling - 90 minutes
• Curling - 16 minutes
• Rowing - 60 minutes
• Skiing - 31 minutes
• Infrared Sauna - 98 minutes
• Sleep - 47 minutes

How many protein are in crunchy bran & raisin cereal?

Crunchy Bran & Raisin Cereal is a good source of quality protein, with just 1 cup containing 3 grams.

Look at the list of protein content in different servings of crunchy bran & raisin cereal:

• 1 cup: 3 grams
• 1 container (9 cup): 27 grams
• 1 teaspoon: 0.1 grams
• 1 tablespoon: 0.2 grams
• 1 fluid ounce: 0.4 grams
• 1 milliliter: 0 grams
• 1 pint: 6 grams
• 1 quart: 12 grams
• 1 liter: 12.7 grams
• 1 gallon: 48 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in crunchy bran & raisin cereal?

However, despite having all the nutritious qualities of crunchy bran & raisin cereal, 1 cup of crunchy bran & raisin cereal comes with almost 20 extra grams of added sugar.

Compare the sugar content of different servings of crunchy bran & raisin cereal:

• 1 cup: 20 grams
• 1 container (9 cup): 180 grams
• 1 teaspoon: 0.4 grams
• 1 tablespoon: 1.3 grams
• 1 fluid ounce: 2.5 grams
• 1 milliliter: 0.1 grams
• 1 pint: 40 grams
• 1 quart: 80 grams
• 1 liter: 84.5 grams
• 1 gallon: 320 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in crunchy bran & raisin cereal?

Crunchy Bran & Raisin Cereal contain on average 1 grams of total fat per serve (1 cup) – the majority - 1 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.

Here is an example of the fat content in popular servings of crunchy bran & raisin cereal:

• 1 cup: 1 grams
• 1 container (9 cup): 9 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0.1 grams
• 1 fluid ounce: 0.1 grams
• 1 milliliter: 0 grams
• 1 pint: 2 grams
• 1 quart: 4 grams
• 1 liter: 4.2 grams
• 1 gallon: 16 grams