Fat Free Honey Mustard - calories, carbs, nutrition
Fat Free Honey Mustard contain several important nutrients: 2 ounce only contains 100 calories, on average. However, more than 100% of fat free honey mustard is composed of carbs 23 grams. It also contains 0 grams of fat, 0 grams of protein and 20 grams of sugar.
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100 | 23 g (100%) | 0 g (0%) | 0 g (0%) | 20 g |
Fat Free Honey Mustard Nutritional Facts
Serving Size: 2 ounce
- Carbs - 23 g
- Dietary Fiber - 1 g
- Sugars - 20 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 0 g
- Sodium - 360 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fat free honey mustard?
Fat Free Honey Mustard contain around 100 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fat free honey mustard:
- 2 ounce: 100 grams
- 1 ounce: 50 grams
If you are unsure about the size of your fat free honey mustard, you can estimate that an average fat free honey mustard contains about 100 calories. About 100% of fat free honey mustard calories come from carbs, 0% from protein, and 0% from fat.
How many carbs are in fat free honey mustard?
Here is the carb content of standard serving sizes fat free honey mustard:
- 2 ounce: 23 grams
- 1 ounce: 11.5 grams
Fat Free Honey Mustard also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 22 (net carbs = total carbs - fiber).
How does Fat Free Honey Mustard fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 360/2300 mg | 1940 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Carbohydrates | 23/250 g | 227 g |
| Sugar | 20/75 g | 55 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 100/2000 Cal | 1900 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 23/250 g | 227 g |
| Protein | 0/75 g | 75 g |
How long would it take to burn off 100 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 36 minutes
- Walking - 88 minutes
- Bodyflex - 41 minutes
- Dansing - 34 minutes
- Golf - 39 minutes
- Volleyball - 16 minutes
- Badminton - 91 minutes
- Skiing - 46 minutes
- Infrared Sauna - 35 minutes
- Dog Walking - 35 minutes
How many protein are in fat free honey mustard?
Fat Free Honey Mustard is a good source of quality protein, with just 2 ounce containing 0 grams.
Look at the list of protein content in different servings of fat free honey mustard:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fat free honey mustard?
However, despite having all the nutritious qualities of fat free honey mustard, 2 ounce of fat free honey mustard comes with almost 20 extra grams of added sugar.
Compare the sugar content of different servings of fat free honey mustard:
- 2 ounce: 20 grams
- 1 ounce: 10 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fat free honey mustard?
Fat Free Honey Mustard contain on average 0 grams of total fat per serve (2 ounce) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fat free honey mustard:
- 2 ounce: 0 grams
- 1 ounce: 0 grams
