Chicken Fries - calories, carbs, nutrition
Chicken Fries contain several important nutrients: 5 pieces only contains 240 calories, on average. However, more than 42% of chicken fries is composed of carbs 25 grams. It also contains 11 grams of fat, 10 grams of protein and 2 grams of sugar.
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240 | 25 g (42%) | 10 g (17%) | 11 g (41%) | 2 g |
Chicken Fries Nutritional Facts
Serving Size: 5 pieces
- Carbs - 25 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 11 g
- Saturated - 1 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 10 g
- Sodium - 400 mg
- Potassium - 140 mg
- Cholesterol - 15 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 4 %
- Iron - 10 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in chicken fries?
Chicken Fries contain around 240 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chicken fries:
- 5 pieces: 240 grams
- 1 pieces: 48 grams
If you are unsure about the size of your chicken fries, you can estimate that an average chicken fries contains about 240 calories. About 42% of chicken fries calories come from carbs, 17% from protein, and 41% from fat.
How many carbs are in chicken fries?
Here is the carb content of standard serving sizes chicken fries:
- 5 pieces: 25 grams
- 1 pieces: 5 grams
Chicken Fries also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Chicken Fries fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Sodium | 400/2300 mg | 1900 mg |
| Cholesterol | 15/300 mg | 285 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Carbohydrates | 25/250 g | 225 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 240/2000 Cal | 1760 Cal |
| Fat | 11/67 g | 56 g |
| Carbohydrates | 25/250 g | 225 g |
| Protein | 10/75 g | 65 g |
How long would it take to burn off 240 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 36 minutes
- Running - 24 minutes
- Cleaning - 88 minutes
- Diving - 84 minutes
- Bodyflex - 69 minutes
- Skipping - 16 minutes
- Basketball - 47 minutes
- Riding - 53 minutes
- Badminton - 80 minutes
- Snowboarding - 74 minutes
- Gardening - 22 minutes
- Shopping - 85 minutes
How many protein are in chicken fries?
Chicken Fries is a good source of quality protein, with just 5 pieces containing 10 grams.
Look at the list of protein content in different servings of chicken fries:
- 5 pieces: 10 grams
- 1 pieces: 2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in chicken fries?
However, despite having all the nutritious qualities of chicken fries, 5 pieces of chicken fries comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of chicken fries:
- 5 pieces: 2 grams
- 1 pieces: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in chicken fries?
Chicken Fries contain on average 11 grams of total fat per serve (5 pieces) – the majority - 10 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of chicken fries:
- 5 pieces: 11 grams
- 1 pieces: 2.2 grams
