Cookie, chocolate, with icing or coating - calories, carbs, nutrition
Cookie, chocolate, with icing or coating contain several important nutrients: 4 cookies only contains 162.2 calories, on average. However, more than 54% of cookie, chocolate, with icing or coating is composed of carbs 21.7 grams. It also contains 7.7 grams of fat, 1.4 grams of protein and 10.2 grams of sugar.
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162.2 | 21.7 g (54%) | 1.4 g (3%) | 7.7 g (43%) | 10.2 g |
Cookie, chocolate, with icing or coating Nutritional Facts
Serving Size: 4 cookies
- Carbs - 21.7 g
- Dietary Fiber - 0.7 g
- Sugars - 10.2 g
- Fat - 7.7 g
- Saturated - 5.3 g
- Polyunsaturated - 1.2 g
- Monounsaturated - 0.8 g
- Trans - 0.1 g
- Protein - 1.4 g
- Sodium - 121.6 mg
- Potassium - 30.4 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0.5 %
- Iron - 5.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cookie, chocolate, with icing or coating?
Cookie, chocolate, with icing or coating contain around 162.2 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cookie, chocolate, with icing or coating:
- 4 cookies: 162.2 grams
- 1 cookies: 40.6 grams
- 1 milligram: 0 grams
- 1 gram: 5.1 grams
- 100 gram: 507 grams
- 1 ounce: 143.7 grams
- 1 pound: 2299.7 grams
- 1 kilogram: 5070 grams
If you are unsure about the size of your cookie, chocolate, with icing or coating, you can estimate that an average cookie, chocolate, with icing or coating contains about 162.2 calories. About 54% of cookie, chocolate, with icing or coating calories come from carbs, 3% from protein, and 43% from fat.
How many carbs are in cookie, chocolate, with icing or coating?
Here is the carb content of standard serving sizes cookie, chocolate, with icing or coating:
- 4 cookies: 21.7 grams
- 1 cookies: 5.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.7 grams
- 100 gram: 67.9 grams
- 1 ounce: 19.2 grams
- 1 pound: 307.9 grams
- 1 kilogram: 678.7 grams
Cookie, chocolate, with icing or coating also contains 0.7 grams of fiber, depending on its size. You can subtract 0.7 grams if you are looking for the net carb content 21 (net carbs = total carbs - fiber).
How does Cookie, chocolate, with icing or coating fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162.2/2000 Cal | 1837,8 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Sodium | 121.6/2300 mg | 2178,4 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162.2/2000 Cal | 1837,8 Cal |
| Carbohydrates | 21.7/250 g | 228,3 g |
| Sugar | 10.2/75 g | 64,8 g |
| Fiber | 0.7/25 g | 24,3 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 162.2/2000 Cal | 1837,8 Cal |
| Fat | 7.7/67 g | 59,3 g |
| Carbohydrates | 21.7/250 g | 228,3 g |
| Protein | 1.4/75 g | 73,6 g |
How long would it take to burn off 162.2 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 59 minutes
- Diving - 21 minutes
- Bodyflex - 50 minutes
- Dansing - 82 minutes
- Bowling - 74 minutes
- Rugby - 26 minutes
- Squash - 81 minutes
- Skiing - 97 minutes
- Gardening - 46 minutes
- Baby Sitting - 95 minutes
How many protein are in cookie, chocolate, with icing or coating?
Cookie, chocolate, with icing or coating is a good source of quality protein, with just 4 cookies containing 1.4 grams.
Look at the list of protein content in different servings of cookie, chocolate, with icing or coating:
- 4 cookies: 1.4 grams
- 1 cookies: 0.4 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 4.5 grams
- 1 ounce: 1.3 grams
- 1 pound: 20.4 grams
- 1 kilogram: 45 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cookie, chocolate, with icing or coating?
However, despite having all the nutritious qualities of cookie, chocolate, with icing or coating, 4 cookies of cookie, chocolate, with icing or coating comes with almost 10.2 extra grams of added sugar.
Compare the sugar content of different servings of cookie, chocolate, with icing or coating:
- 4 cookies: 10.2 grams
- 1 cookies: 2.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 32 grams
- 1 ounce: 9.1 grams
- 1 pound: 145.1 grams
- 1 kilogram: 320 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cookie, chocolate, with icing or coating?
Cookie, chocolate, with icing or coating contain on average 7.7 grams of total fat per serve (4 cookies) – the majority - 2,4 grams - of that fat is also classified as unsaturated, with only 5.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cookie, chocolate, with icing or coating:
- 4 cookies: 7.7 grams
- 1 cookies: 1.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 24.2 grams
- 1 ounce: 6.9 grams
- 1 pound: 109.8 grams
- 1 kilogram: 242 grams
