Fast foods, griddle cake sandwich, egg, cheese, and sausage - calories, carbs, nutrition
Fast foods, griddle cake sandwich, egg, cheese, and sausage contain several important nutrients: 1 item 7.017 oz only contains 579.1 calories, on average. However, more than 30% of fast foods, griddle cake sandwich, egg, cheese, and sausage is composed of carbs 43.9 grams. It also contains 35.3 grams of fat, 21.4 grams of protein and 15.7 grams of sugar.
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579.1 | 43.9 g (30%) | 21.4 g (15%) | 35.3 g (55%) | 15.7 g |
Fast foods, griddle cake sandwich, egg, cheese, and sausage Nutritional Facts
Serving Size: 1 item 7.017 oz
- Carbs - 43.9 g
- Dietary Fiber - 1.2 g
- Sugars - 15.7 g
- Fat - 35.3 g
- Saturated - 11.2 g
- Polyunsaturated - 4.5 g
- Monounsaturated - 13.4 g
- Trans - 1.6 g
- Protein - 21.4 g
- Sodium - 1297.5 mg
- Potassium - 290.5 mg
- Cholesterol - 262.7 mg
- Vitamin A - 8.6 %
- Vitamin C - 0 %
- Calcium - 19.1 %
- Iron - 16.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fast foods, griddle cake sandwich, egg, cheese, and sausage?
Fast foods, griddle cake sandwich, egg, cheese, and sausage contain around 579.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fast foods, griddle cake sandwich, egg, cheese, and sausage:
- 1 item 7.017 oz: 579.1 grams
- 1 milligram: 0 grams
- 1 gram: 2.9 grams
- 100 gram: 291 grams
- 1 ounce: 82.5 grams
- 1 pound: 1320 grams
- 1 kilogram: 2910 grams
If you are unsure about the size of your fast foods, griddle cake sandwich, egg, cheese, and sausage, you can estimate that an average fast foods, griddle cake sandwich, egg, cheese, and sausage contains about 579.1 calories. About 30% of fast foods, griddle cake sandwich, egg, cheese, and sausage calories come from carbs, 15% from protein, and 55% from fat.
How many carbs are in fast foods, griddle cake sandwich, egg, cheese, and sausage?
Here is the carb content of standard serving sizes fast foods, griddle cake sandwich, egg, cheese, and sausage:
- 1 item 7.017 oz: 43.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 22 grams
- 1 ounce: 6.2 grams
- 1 pound: 100 grams
- 1 kilogram: 220.4 grams
Fast foods, griddle cake sandwich, egg, cheese, and sausage also contains 1.2 grams of fiber, depending on its size. You can subtract 1.2 grams if you are looking for the net carb content 42,7 (net carbs = total carbs - fiber).
How does Fast foods, griddle cake sandwich, egg, cheese, and sausage fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579.1/2000 Cal | 1420,9 Cal |
| Fat | 35.3/67 g | 31,7 g |
| Sodium | 1297.5/2300 mg | 1002,5 mg |
| Cholesterol | 262.7/300 mg | 37,3 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579.1/2000 Cal | 1420,9 Cal |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Sugar | 15.7/75 g | 59,3 g |
| Fiber | 1.2/25 g | 23,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 579.1/2000 Cal | 1420,9 Cal |
| Fat | 35.3/67 g | 31,7 g |
| Carbohydrates | 43.9/250 g | 206,1 g |
| Protein | 21.4/75 g | 53,6 g |
How long would it take to burn off 579.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 88 minutes
- Running - 59 minutes
- Cleaning - 213 minutes
- Walking - 89 minutes
- Yoga - 86 minutes
- Skating - 68 minutes
- Golf - 63 minutes
- Curling - 95 minutes
- Squash - 17 minutes
- Snowboarding - 62 minutes
- Croquet - 15 minutes
- Sleep - 72 minutes
How many protein are in fast foods, griddle cake sandwich, egg, cheese, and sausage?
Fast foods, griddle cake sandwich, egg, cheese, and sausage is a good source of quality protein, with just 1 item 7.017 oz containing 21.4 grams.
Look at the list of protein content in different servings of fast foods, griddle cake sandwich, egg, cheese, and sausage:
- 1 item 7.017 oz: 21.4 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 10.8 grams
- 1 ounce: 3.1 grams
- 1 pound: 48.9 grams
- 1 kilogram: 107.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fast foods, griddle cake sandwich, egg, cheese, and sausage?
However, despite having all the nutritious qualities of fast foods, griddle cake sandwich, egg, cheese, and sausage, 1 item 7.017 oz of fast foods, griddle cake sandwich, egg, cheese, and sausage comes with almost 15.7 extra grams of added sugar.
Compare the sugar content of different servings of fast foods, griddle cake sandwich, egg, cheese, and sausage:
- 1 item 7.017 oz: 15.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 7.9 grams
- 1 ounce: 2.2 grams
- 1 pound: 35.8 grams
- 1 kilogram: 79 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fast foods, griddle cake sandwich, egg, cheese, and sausage?
Fast foods, griddle cake sandwich, egg, cheese, and sausage contain on average 35.3 grams of total fat per serve (1 item 7.017 oz) – the majority - 24,1 grams - of that fat is also classified as unsaturated, with only 11.2 grams being saturated fat.
Here is an example of the fat content in popular servings of fast foods, griddle cake sandwich, egg, cheese, and sausage:
- 1 item 7.017 oz: 35.3 grams
- 1 milligram: 0 grams
- 1 gram: 0.2 grams
- 100 gram: 17.7 grams
- 1 ounce: 5 grams
- 1 pound: 80.4 grams
- 1 kilogram: 177.3 grams
