Cream of Leek Soup with Smoked Bacon - calories, carbs, nutrition
Cream of Leek Soup with Smoked Bacon contain several important nutrients: 196 gram only contains 67.9 calories, on average. However, more than 20% of cream of leek soup with smoked bacon is composed of carbs 3.5 grams. It also contains 4.8 grams of fat, 3 grams of protein and 1 grams of sugar.
mainadmin 
67.9 | 3.5 g (20%) | 3 g (17%) | 4.8 g (62%) | 1 g |
Cream of Leek Soup with Smoked Bacon Nutritional Facts
Serving Size: 196 gram
- Carbs - 3.5 g
- Dietary Fiber - 0.8 g
- Sugars - 1 g
- Fat - 4.8 g
- Saturated - 2.3 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - --
- Protein - 3 g
- Sodium - 449.4 mg
- Potassium - 142.9 mg
- Cholesterol - --
- Vitamin A - 1.5 %
- Vitamin C - 13 %
- Calcium - 1.8 %
- Iron - 3.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in cream of leek soup with smoked bacon?
Cream of Leek Soup with Smoked Bacon contain around 67.9 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of cream of leek soup with smoked bacon:
- 196 gram: 67.9 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 1 ounce: 9.8 grams
- 1 pound: 157.1 grams
- 1 kilogram: 346.4 grams
If you are unsure about the size of your cream of leek soup with smoked bacon, you can estimate that an average cream of leek soup with smoked bacon contains about 67.9 calories. About 20% of cream of leek soup with smoked bacon calories come from carbs, 17% from protein, and 62% from fat.
How many carbs are in cream of leek soup with smoked bacon?
Here is the carb content of standard serving sizes cream of leek soup with smoked bacon:
- 196 gram: 3.5 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.5 grams
- 1 pound: 8.1 grams
- 1 kilogram: 17.9 grams
Cream of Leek Soup with Smoked Bacon also contains 0.8 grams of fiber, depending on its size. You can subtract 0.8 grams if you are looking for the net carb content 2,7 (net carbs = total carbs - fiber).
How does Cream of Leek Soup with Smoked Bacon fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67.9/2000 Cal | 1932,1 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Sodium | 449.4/2300 mg | 1850,6 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67.9/2000 Cal | 1932,1 Cal |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 0.8/25 g | 24,2 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 67.9/2000 Cal | 1932,1 Cal |
| Fat | 4.8/67 g | 62,2 g |
| Carbohydrates | 3.5/250 g | 246,5 g |
| Protein | 3/75 g | 72 g |
How long would it take to burn off 67.9 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 10 minutes
- Running - 6 minutes
- Cleaning - 25 minutes
- Diving - 15 minutes
- Bodyflex - 53 minutes
- Skipping - 65 minutes
- Golf - 69 minutes
- Rugby - 49 minutes
- Squash - 32 minutes
- Climbing - 27 minutes
- Gardening - 87 minutes
- Dog Walking - 26 minutes
How many protein are in cream of leek soup with smoked bacon?
Cream of Leek Soup with Smoked Bacon is a good source of quality protein, with just 196 gram containing 3 grams.
Look at the list of protein content in different servings of cream of leek soup with smoked bacon:
- 196 gram: 3 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.4 grams
- 1 pound: 6.9 grams
- 1 kilogram: 15.3 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in cream of leek soup with smoked bacon?
However, despite having all the nutritious qualities of cream of leek soup with smoked bacon, 196 gram of cream of leek soup with smoked bacon comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of cream of leek soup with smoked bacon:
- 196 gram: 1 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.1 grams
- 1 pound: 2.3 grams
- 1 kilogram: 5.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in cream of leek soup with smoked bacon?
Cream of Leek Soup with Smoked Bacon contain on average 4.8 grams of total fat per serve (196 gram) – the majority - 2,5 grams - of that fat is also classified as unsaturated, with only 2.3 grams being saturated fat.
Here is an example of the fat content in popular servings of cream of leek soup with smoked bacon:
- 196 gram: 4.8 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 1 ounce: 0.7 grams
- 1 pound: 11.1 grams
- 1 kilogram: 24.5 grams
