Fast foods - Danish pastry, cheese - calories, carbs, nutrition
Fast foods - Danish pastry, cheese contain several important nutrients: 1 pastry only contains 353.1 calories, on average. However, more than 32% of fast foods - danish pastry, cheese is composed of carbs 28.7 grams. It also contains 24.6 grams of fat, 5.8 grams of protein and 0 grams of sugar.
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353.1 | 28.7 g (32%) | 5.8 g (6%) | 24.6 g (62%) | 0 g |
Fast foods - Danish pastry, cheese Nutritional Facts
Serving Size: 1 pastry
- Carbs - 28.7 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 24.6 g
- Saturated - 5.1 g
- Polyunsaturated - 2.4 g
- Monounsaturated - 15.6 g
- Trans - 0 g
- Protein - 5.8 g
- Sodium - 319.4 mg
- Potassium - 116.5 mg
- Cholesterol - 20 mg
- Vitamin A - 3.1 %
- Vitamin C - 4.4 %
- Calcium - 7 %
- Iron - 10.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fast foods - danish pastry, cheese?
Fast foods - Danish pastry, cheese contain around 353.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fast foods - danish pastry, cheese:
- 1 pastry: 353.1 grams
- 1 milligram: 0 grams
- 1 gram: 3.9 grams
- 100 gram: 388 grams
- 1 ounce: 110 grams
- 1 pound: 1759.9 grams
- 1 kilogram: 3880 grams
If you are unsure about the size of your fast foods - danish pastry, cheese, you can estimate that an average fast foods - danish pastry, cheese contains about 353.1 calories. About 32% of fast foods - danish pastry, cheese calories come from carbs, 6% from protein, and 62% from fat.
How many carbs are in fast foods - danish pastry, cheese?
Here is the carb content of standard serving sizes fast foods - danish pastry, cheese:
- 1 pastry: 28.7 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 31.5 grams
- 1 ounce: 8.9 grams
- 1 pound: 143 grams
- 1 kilogram: 315.3 grams
Fast foods - Danish pastry, cheese also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 28,7 (net carbs = total carbs - fiber).
How does Fast foods - Danish pastry, cheese fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353.1/2000 Cal | 1646,9 Cal |
| Fat | 24.6/67 g | 42,4 g |
| Sodium | 319.4/2300 mg | 1980,6 mg |
| Cholesterol | 20/300 mg | 280 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353.1/2000 Cal | 1646,9 Cal |
| Carbohydrates | 28.7/250 g | 221,3 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 353.1/2000 Cal | 1646,9 Cal |
| Fat | 24.6/67 g | 42,4 g |
| Carbohydrates | 28.7/250 g | 221,3 g |
| Protein | 5.8/75 g | 69,2 g |
How long would it take to burn off 353.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 54 minutes
- Running - 36 minutes
- Cleaning - 130 minutes
- Hiking - 28 minutes
- Yoga - 71 minutes
- Skipping - 80 minutes
- Golf - 78 minutes
- Riding - 55 minutes
- Rowing - 61 minutes
- Cricket - 23 minutes
- Croquet - 29 minutes
- Dog Walking - 72 minutes
How many protein are in fast foods - danish pastry, cheese?
Fast foods - Danish pastry, cheese is a good source of quality protein, with just 1 pastry containing 5.8 grams.
Look at the list of protein content in different servings of fast foods - danish pastry, cheese:
- 1 pastry: 5.8 grams
- 1 milligram: 0 grams
- 1 gram: 0.1 grams
- 100 gram: 6.4 grams
- 1 ounce: 1.8 grams
- 1 pound: 29.1 grams
- 1 kilogram: 64.1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fast foods - danish pastry, cheese?
However, despite having all the nutritious qualities of fast foods - danish pastry, cheese, 1 pastry of fast foods - danish pastry, cheese comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of fast foods - danish pastry, cheese:
- 1 pastry: 0 grams
- 1 milligram: 0 grams
- 1 gram: 0 grams
- 100 gram: 0 grams
- 1 ounce: 0 grams
- 1 pound: 0 grams
- 1 kilogram: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fast foods - danish pastry, cheese?
Fast foods - Danish pastry, cheese contain on average 24.6 grams of total fat per serve (1 pastry) – the majority - 19,5 grams - of that fat is also classified as unsaturated, with only 5.1 grams being saturated fat.
Here is an example of the fat content in popular servings of fast foods - danish pastry, cheese:
- 1 pastry: 24.6 grams
- 1 milligram: 0 grams
- 1 gram: 0.3 grams
- 100 gram: 27.1 grams
- 1 ounce: 7.7 grams
- 1 pound: 122.7 grams
- 1 kilogram: 270.6 grams
