Farmhouse White - calories, carbs, nutrition
Farmhouse White contain several important nutrients: 1 slice only contains 103 calories, on average. However, more than 73% of farmhouse white is composed of carbs 18.5 grams. It also contains 1.1 grams of fat, 4.2 grams of protein and 0 grams of sugar.
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103 | 18.5 g (73%) | 4.2 g (17%) | 1.1 g (10%) | 0 g |
Farmhouse White Nutritional Facts
Serving Size: 1 slice
- Carbs - 18.5 g
- Dietary Fiber - 0 g
- Sugars - 0 g
- Fat - 1.1 g
- Saturated - 0.4 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 4.2 g
- Sodium - 0 mg
- Potassium - 0 mg
- Cholesterol - 0 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in farmhouse white?
Farmhouse White contain around 103 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of farmhouse white:
- 1 slice: 103 grams
If you are unsure about the size of your farmhouse white, you can estimate that an average farmhouse white contains about 103 calories. About 73% of farmhouse white calories come from carbs, 17% from protein, and 10% from fat.
How many carbs are in farmhouse white?
Here is the carb content of standard serving sizes farmhouse white:
- 1 slice: 18.5 grams
Farmhouse White also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 18,5 (net carbs = total carbs - fiber).
How does Farmhouse White fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Sugar | 0/75 g | 75 g |
| Fiber | 0/25 g | 25 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 103/2000 Cal | 1897 Cal |
| Fat | 1.1/67 g | 65,9 g |
| Carbohydrates | 18.5/250 g | 231,5 g |
| Protein | 4.2/75 g | 70,8 g |
How long would it take to burn off 103 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 15 minutes
- Running - 10 minutes
- Cleaning - 37 minutes
- Diving - 74 minutes
- Bodyflex - 65 minutes
- Skipping - 53 minutes
- Tennis - 83 minutes
- Curling - 96 minutes
- Fencing - 68 minutes
- Cricket - 29 minutes
- Gardening - 21 minutes
- Dog Walking - 62 minutes
How many protein are in farmhouse white?
Farmhouse White is a good source of quality protein, with just 1 slice containing 4.2 grams.
Look at the list of protein content in different servings of farmhouse white:
- 1 slice: 4.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in farmhouse white?
However, despite having all the nutritious qualities of farmhouse white, 1 slice of farmhouse white comes with almost 0 extra grams of added sugar.
Compare the sugar content of different servings of farmhouse white:
- 1 slice: 0 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in farmhouse white?
Farmhouse White contain on average 1.1 grams of total fat per serve (1 slice) – the majority - 0,7 grams - of that fat is also classified as unsaturated, with only 0.4 grams being saturated fat.
Here is an example of the fat content in popular servings of farmhouse white:
- 1 slice: 1.1 grams
