Farmhouse Scramble - Medium - calories, carbs, nutrition
Farmhouse Scramble - Medium contain several important nutrients: 1 box only contains 330 calories, on average. However, more than 35% of farmhouse scramble - medium is composed of carbs 28 grams. It also contains 13 grams of fat, 23 grams of protein and 6 grams of sugar.
mainadmin 
330 | 28 g (35%) | 23 g (29%) | 13 g (36%) | 6 g |
Farmhouse Scramble - Medium Nutritional Facts
Serving Size: 1 box
- Carbs - 28 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 13 g
- Saturated - 7 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 23 g
- Sodium - 620 mg
- Potassium - 0 mg
- Cholesterol - 200 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in farmhouse scramble - medium?
Farmhouse Scramble - Medium contain around 330 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of farmhouse scramble - medium:
- 1 box: 330 grams
If you are unsure about the size of your farmhouse scramble - medium, you can estimate that an average farmhouse scramble - medium contains about 330 calories. About 35% of farmhouse scramble - medium calories come from carbs, 29% from protein, and 36% from fat.
How many carbs are in farmhouse scramble - medium?
Here is the carb content of standard serving sizes farmhouse scramble - medium:
- 1 box: 28 grams
Farmhouse Scramble - Medium also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 24 (net carbs = total carbs - fiber).
How does Farmhouse Scramble - Medium fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 620/2300 mg | 1680 mg |
| Cholesterol | 200/300 mg | 100 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Carbohydrates | 28/250 g | 222 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 330/2000 Cal | 1670 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 28/250 g | 222 g |
| Protein | 23/75 g | 52 g |
How long would it take to burn off 330 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 50 minutes
- Running - 33 minutes
- Cleaning - 121 minutes
- Hiking - 76 minutes
- Bodyflex - 26 minutes
- Dansing - 39 minutes
- Basketball - 15 minutes
- Riding - 75 minutes
- Badminton - 79 minutes
- Climbing - 57 minutes
- Infrared Sauna - 84 minutes
- Baby Sitting - 73 minutes
How many protein are in farmhouse scramble - medium?
Farmhouse Scramble - Medium is a good source of quality protein, with just 1 box containing 23 grams.
Look at the list of protein content in different servings of farmhouse scramble - medium:
- 1 box: 23 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in farmhouse scramble - medium?
However, despite having all the nutritious qualities of farmhouse scramble - medium, 1 box of farmhouse scramble - medium comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of farmhouse scramble - medium:
- 1 box: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in farmhouse scramble - medium?
Farmhouse Scramble - Medium contain on average 13 grams of total fat per serve (1 box) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 7 grams being saturated fat.
Here is an example of the fat content in popular servings of farmhouse scramble - medium:
- 1 box: 13 grams
