Jamaican Jerk Chicken - calories, carbs, nutrition
Jamaican Jerk Chicken contain several important nutrients: 1 Each only contains 425.5 calories, on average. However, more than 1% of jamaican jerk chicken is composed of carbs 0.6 grams. It also contains 33.6 grams of fat, 27.9 grams of protein and 0.1 grams of sugar.
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425.5 | 0.6 g (1%) | 27.9 g (27%) | 33.6 g (73%) | 0.1 g |
Jamaican Jerk Chicken Nutritional Facts
Serving Size: 1 Each
- Carbs - 0.6 g
- Dietary Fiber - 0.2 g
- Sugars - 0.1 g
- Fat - 33.6 g
- Saturated - 8 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0.2 g
- Protein - 27.9 g
- Sodium - 447.9 mg
- Potassium - --
- Cholesterol - 164.8 mg
- Vitamin A - 9.8 %
- Vitamin C - 2.4 %
- Calcium - 1.5 %
- Iron - 6.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in jamaican jerk chicken?
Jamaican Jerk Chicken contain around 425.5 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of jamaican jerk chicken:
- 1 Each: 425.5 grams
If you are unsure about the size of your jamaican jerk chicken, you can estimate that an average jamaican jerk chicken contains about 425.5 calories. About 1% of jamaican jerk chicken calories come from carbs, 27% from protein, and 73% from fat.
How many carbs are in jamaican jerk chicken?
Here is the carb content of standard serving sizes jamaican jerk chicken:
- 1 Each: 0.6 grams
Jamaican Jerk Chicken also contains 0.2 grams of fiber, depending on its size. You can subtract 0.2 grams if you are looking for the net carb content 0,4 (net carbs = total carbs - fiber).
How does Jamaican Jerk Chicken fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425.5/2000 Cal | 1574,5 Cal |
| Fat | 33.6/67 g | 33,4 g |
| Sodium | 447.9/2300 mg | 1852,1 mg |
| Cholesterol | 164.8/300 mg | 135,2 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425.5/2000 Cal | 1574,5 Cal |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Sugar | 0.1/75 g | 74,9 g |
| Fiber | 0.2/25 g | 24,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 425.5/2000 Cal | 1574,5 Cal |
| Fat | 33.6/67 g | 33,4 g |
| Carbohydrates | 0.6/250 g | 249,4 g |
| Protein | 27.9/75 g | 47,1 g |
How long would it take to burn off 425.5 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 65 minutes
- Running - 43 minutes
- Cleaning - 156 minutes
- Swimming - 79 minutes
- Yoga - 24 minutes
- Skating - 91 minutes
- Golf - 37 minutes
- Riding - 46 minutes
- Squash - 27 minutes
- Cricket - 85 minutes
- Lawn Mowing - 35 minutes
- Shopping - 53 minutes
How many protein are in jamaican jerk chicken?
Jamaican Jerk Chicken is a good source of quality protein, with just 1 Each containing 27.9 grams.
Look at the list of protein content in different servings of jamaican jerk chicken:
- 1 Each: 27.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in jamaican jerk chicken?
However, despite having all the nutritious qualities of jamaican jerk chicken, 1 Each of jamaican jerk chicken comes with almost 0.1 extra grams of added sugar.
Compare the sugar content of different servings of jamaican jerk chicken:
- 1 Each: 0.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in jamaican jerk chicken?
Jamaican Jerk Chicken contain on average 33.6 grams of total fat per serve (1 Each) – the majority - 25,6 grams - of that fat is also classified as unsaturated, with only 8 grams being saturated fat.
Here is an example of the fat content in popular servings of jamaican jerk chicken:
- 1 Each: 33.6 grams
