Peach Crisp with Oat Topping - calories, carbs, nutrition

Peach Crisp with Oat Topping Nutritional Facts

Serving Size: 1 Serving

• Carbs - 33 g
• Dietary Fiber - 2 g
• Sugars - 24 g
• Fat - 2.5 g
• Saturated - 1 g
• Polyunsaturated - 0 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 1 g
• Sodium - 65 mg
• Potassium - 70 mg
• Cholesterol - 0 mg
• Vitamin A - 7.6 %
• Vitamin C - 8 %
• Calcium - 3 %
• Iron - 3.1 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in peach crisp with oat topping?

Peach Crisp with Oat Topping contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of peach crisp with oat topping:

• 1 Serving: 160 grams

If you are unsure about the size of your peach crisp with oat topping, you can estimate that an average peach crisp with oat topping contains about 160 calories. About 83% of peach crisp with oat topping calories come from carbs, 3% from protein, and 14% from fat.

How many carbs are in peach crisp with oat topping?

Here is the carb content of standard serving sizes peach crisp with oat topping:

• 1 Serving: 33 grams

Peach Crisp with Oat Topping also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 31 (net carbs = total carbs - fiber).

How does Peach Crisp with Oat Topping fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 160 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 24 minutes
• Running - 16 minutes
• Cleaning - 58 minutes
• Walking - 30 minutes
• Pilates - 93 minutes
• Burpee - 87 minutes
• Tennis - 80 minutes
• Rugby - 89 minutes
• Fencing - 68 minutes
• Climbing - 59 minutes
• Soccer - 83 minutes
• Baby Sitting - 47 minutes

How many protein are in peach crisp with oat topping?

Peach Crisp with Oat Topping is a good source of quality protein, with just 1 Serving containing 1 grams.

Look at the list of protein content in different servings of peach crisp with oat topping:

• 1 Serving: 1 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in peach crisp with oat topping?

However, despite having all the nutritious qualities of peach crisp with oat topping, 1 Serving of peach crisp with oat topping comes with almost 24 extra grams of added sugar.

Compare the sugar content of different servings of peach crisp with oat topping:

• 1 Serving: 24 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in peach crisp with oat topping?

Peach Crisp with Oat Topping contain on average 2.5 grams of total fat per serve (1 Serving) – the majority - 1,5 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.

Here is an example of the fat content in popular servings of peach crisp with oat topping:

• 1 Serving: 2.5 grams