Farmer's Salisbury Steak - calories, carbs, nutrition
Farmer's Salisbury Steak contain several important nutrients: 1 Serving only contains 160 calories, on average. However, more than 25% of farmer's salisbury steak is composed of carbs 10 grams. It also contains 8 grams of fat, 12 grams of protein and 1 grams of sugar.
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160 | 10 g (25%) | 12 g (30%) | 8 g (45%) | 1 g |
Farmer's Salisbury Steak Nutritional Facts
Serving Size: 1 Serving
- Carbs - 10 g
- Dietary Fiber - 1 g
- Sugars - 1 g
- Fat - 8 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 12 g
- Sodium - 210 mg
- Potassium - 170 mg
- Cholesterol - 55 mg
- Vitamin A - 2.8 %
- Vitamin C - 7.5 %
- Calcium - 5.8 %
- Iron - 9.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in farmer's salisbury steak?
Farmer's Salisbury Steak contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of farmer's salisbury steak:
- 1 Serving: 160 grams
If you are unsure about the size of your farmer's salisbury steak, you can estimate that an average farmer's salisbury steak contains about 160 calories. About 25% of farmer's salisbury steak calories come from carbs, 30% from protein, and 45% from fat.
How many carbs are in farmer's salisbury steak?
Here is the carb content of standard serving sizes farmer's salisbury steak:
- 1 Serving: 10 grams
Farmer's Salisbury Steak also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 9 (net carbs = total carbs - fiber).
How does Farmer's Salisbury Steak fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 210/2300 mg | 2090 mg |
| Cholesterol | 55/300 mg | 245 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 10/250 g | 240 g |
| Sugar | 1/75 g | 74 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 10/250 g | 240 g |
| Protein | 12/75 g | 63 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Walking - 24 minutes
- Boxing - 81 minutes
- Skipping - 95 minutes
- Bowling - 59 minutes
- Curling - 96 minutes
- Fencing - 31 minutes
- Snowboarding - 80 minutes
- Croquet - 74 minutes
- Baby Sitting - 63 minutes
How many protein are in farmer's salisbury steak?
Farmer's Salisbury Steak is a good source of quality protein, with just 1 Serving containing 12 grams.
Look at the list of protein content in different servings of farmer's salisbury steak:
- 1 Serving: 12 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in farmer's salisbury steak?
However, despite having all the nutritious qualities of farmer's salisbury steak, 1 Serving of farmer's salisbury steak comes with almost 1 extra grams of added sugar.
Compare the sugar content of different servings of farmer's salisbury steak:
- 1 Serving: 1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in farmer's salisbury steak?
Farmer's Salisbury Steak contain on average 8 grams of total fat per serve (1 Serving) – the majority - 5,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of farmer's salisbury steak:
- 1 Serving: 8 grams
