Individual Rustica Pizza - calories, carbs, nutrition
Individual Rustica Pizza contain several important nutrients: 1 Serving only contains 670 calories, on average. However, more than 46% of individual rustica pizza is composed of carbs 78 grams. It also contains 29 grams of fat, 26 grams of protein and 7 grams of sugar.
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670 | 78 g (46%) | 26 g (15%) | 29 g (39%) | 7 g |
Individual Rustica Pizza Nutritional Facts
Serving Size: 1 Serving
- Carbs - 78 g
- Dietary Fiber - 5 g
- Sugars - 7 g
- Fat - 29 g
- Saturated - 10 g
- Polyunsaturated - 3.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 26 g
- Sodium - 1250 mg
- Potassium - 270 mg
- Cholesterol - 60 mg
- Vitamin A - 27.5 %
- Vitamin C - 29 %
- Calcium - 21.8 %
- Iron - 31.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in individual rustica pizza?
Individual Rustica Pizza contain around 670 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of individual rustica pizza:
- 1 Serving: 670 grams
If you are unsure about the size of your individual rustica pizza, you can estimate that an average individual rustica pizza contains about 670 calories. About 46% of individual rustica pizza calories come from carbs, 15% from protein, and 39% from fat.
How many carbs are in individual rustica pizza?
Here is the carb content of standard serving sizes individual rustica pizza:
- 1 Serving: 78 grams
Individual Rustica Pizza also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 73 (net carbs = total carbs - fiber).
How does Individual Rustica Pizza fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 29/67 g | 38 g |
| Sodium | 1250/2300 mg | 1050 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Carbohydrates | 78/250 g | 172 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 670/2000 Cal | 1330 Cal |
| Fat | 29/67 g | 38 g |
| Carbohydrates | 78/250 g | 172 g |
| Protein | 26/75 g | 49 g |
How long would it take to burn off 670 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 102 minutes
- Running - 68 minutes
- Cleaning - 247 minutes
- Hiking - 20 minutes
- Yoga - 71 minutes
- Burpee - 60 minutes
- Tennis - 17 minutes
- Riding - 25 minutes
- Fencing - 55 minutes
- Snowboarding - 32 minutes
- Lawn Mowing - 70 minutes
- Shopping - 34 minutes
How many protein are in individual rustica pizza?
Individual Rustica Pizza is a good source of quality protein, with just 1 Serving containing 26 grams.
Look at the list of protein content in different servings of individual rustica pizza:
- 1 Serving: 26 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in individual rustica pizza?
However, despite having all the nutritious qualities of individual rustica pizza, 1 Serving of individual rustica pizza comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of individual rustica pizza:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in individual rustica pizza?
Individual Rustica Pizza contain on average 29 grams of total fat per serve (1 Serving) – the majority - 19 grams - of that fat is also classified as unsaturated, with only 10 grams being saturated fat.
Here is an example of the fat content in popular servings of individual rustica pizza:
- 1 Serving: 29 grams
