Farmer's Omelet - calories, carbs, nutrition
Farmer's Omelet contain several important nutrients: 1 Serving only contains 510 calories, on average. However, more than 6% of farmer's omelet is composed of carbs 7 grams. It also contains 37 grams of fat, 35 grams of protein and 4 grams of sugar.
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510 | 7 g (6%) | 35 g (28%) | 37 g (66%) | 4 g |
Farmer's Omelet Nutritional Facts
Serving Size: 1 Serving
- Carbs - 7 g
- Dietary Fiber - 1 g
- Sugars - 4 g
- Fat - 37 g
- Saturated - 16 g
- Polyunsaturated - 1.5 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 35 g
- Sodium - 1020 mg
- Potassium - 420 mg
- Cholesterol - 710 mg
- Vitamin A - 43.2 %
- Vitamin C - 58.3 %
- Calcium - 31.1 %
- Iron - 22.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in farmer's omelet?
Farmer's Omelet contain around 510 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of farmer's omelet:
- 1 Serving: 510 grams
If you are unsure about the size of your farmer's omelet, you can estimate that an average farmer's omelet contains about 510 calories. About 6% of farmer's omelet calories come from carbs, 28% from protein, and 66% from fat.
How many carbs are in farmer's omelet?
Here is the carb content of standard serving sizes farmer's omelet:
- 1 Serving: 7 grams
Farmer's Omelet also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 6 (net carbs = total carbs - fiber).
How does Farmer's Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 1020/2300 mg | 1280 mg |
| Cholesterol | 710/300 mg | -410 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Carbohydrates | 7/250 g | 243 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 510/2000 Cal | 1490 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 7/250 g | 243 g |
| Protein | 35/75 g | 40 g |
How long would it take to burn off 510 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 78 minutes
- Running - 52 minutes
- Cleaning - 188 minutes
- Diving - 77 minutes
- Boxing - 45 minutes
- Dansing - 24 minutes
- Tennis - 99 minutes
- Rugby - 92 minutes
- Fencing - 17 minutes
- Snowboarding - 58 minutes
- Infrared Sauna - 63 minutes
- Dog Walking - 82 minutes
How many protein are in farmer's omelet?
Farmer's Omelet is a good source of quality protein, with just 1 Serving containing 35 grams.
Look at the list of protein content in different servings of farmer's omelet:
- 1 Serving: 35 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in farmer's omelet?
However, despite having all the nutritious qualities of farmer's omelet, 1 Serving of farmer's omelet comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of farmer's omelet:
- 1 Serving: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in farmer's omelet?
Farmer's Omelet contain on average 37 grams of total fat per serve (1 Serving) – the majority - 21 grams - of that fat is also classified as unsaturated, with only 16 grams being saturated fat.
Here is an example of the fat content in popular servings of farmer's omelet:
- 1 Serving: 37 grams
