Beef Taco Pie - calories, carbs, nutrition
Beef Taco Pie contain several important nutrients: 1 Entree only contains 500 calories, on average. However, more than 25% of beef taco pie is composed of carbs 32 grams. It also contains 33 grams of fat, 21 grams of protein and 4 grams of sugar.
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500 | 32 g (25%) | 21 g (17%) | 33 g (58%) | 4 g |
Beef Taco Pie Nutritional Facts
Serving Size: 1 Entree
- Carbs - 32 g
- Dietary Fiber - 5 g
- Sugars - 4 g
- Fat - 33 g
- Saturated - 15 g
- Polyunsaturated - 4.5 g
- Monounsaturated - --
- Trans - 1 g
- Protein - 21 g
- Sodium - 930 mg
- Potassium - 550 mg
- Cholesterol - 70 mg
- Vitamin A - 17.1 %
- Vitamin C - 6.3 %
- Calcium - 21.8 %
- Iron - 22.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in beef taco pie?
Beef Taco Pie contain around 500 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of beef taco pie:
- 1 Entree: 500 grams
If you are unsure about the size of your beef taco pie, you can estimate that an average beef taco pie contains about 500 calories. About 25% of beef taco pie calories come from carbs, 17% from protein, and 58% from fat.
How many carbs are in beef taco pie?
Here is the carb content of standard serving sizes beef taco pie:
- 1 Entree: 32 grams
Beef Taco Pie also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 27 (net carbs = total carbs - fiber).
How does Beef Taco Pie fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 33/67 g | 34 g |
| Sodium | 930/2300 mg | 1370 mg |
| Cholesterol | 70/300 mg | 230 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Carbohydrates | 32/250 g | 218 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 500/2000 Cal | 1500 Cal |
| Fat | 33/67 g | 34 g |
| Carbohydrates | 32/250 g | 218 g |
| Protein | 21/75 g | 54 g |
How long would it take to burn off 500 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 76 minutes
- Running - 51 minutes
- Cleaning - 184 minutes
- Walking - 49 minutes
- Bodyflex - 61 minutes
- Burpee - 53 minutes
- Golf - 60 minutes
- Riding - 93 minutes
- Badminton - 92 minutes
- Climbing - 22 minutes
- Gardening - 59 minutes
- Baby Sitting - 34 minutes
How many protein are in beef taco pie?
Beef Taco Pie is a good source of quality protein, with just 1 Entree containing 21 grams.
Look at the list of protein content in different servings of beef taco pie:
- 1 Entree: 21 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in beef taco pie?
However, despite having all the nutritious qualities of beef taco pie, 1 Entree of beef taco pie comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of beef taco pie:
- 1 Entree: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in beef taco pie?
Beef Taco Pie contain on average 33 grams of total fat per serve (1 Entree) – the majority - 18 grams - of that fat is also classified as unsaturated, with only 15 grams being saturated fat.
Here is an example of the fat content in popular servings of beef taco pie:
- 1 Entree: 33 grams
