Farmers Market Salad - calories, carbs, nutrition
Farmers Market Salad contain several important nutrients: 1 Full salad only contains 160 calories, on average. However, more than 49% of farmers market salad is composed of carbs 20 grams. It also contains 6 grams of fat, 7 grams of protein and 5 grams of sugar.
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160 | 20 g (49%) | 7 g (17%) | 6 g (33%) | 5 g |
Farmers Market Salad Nutritional Facts
Serving Size: 1 Full salad
- Carbs - 20 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 6 g
- Saturated - 2.5 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 7 g
- Sodium - 550 mg
- Potassium - 0 mg
- Cholesterol - 10 mg
- Vitamin A - 0 %
- Vitamin C - 0 %
- Calcium - 0 %
- Iron - 0 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in farmers market salad?
Farmers Market Salad contain around 160 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of farmers market salad:
- 1 Full salad: 160 grams
If you are unsure about the size of your farmers market salad, you can estimate that an average farmers market salad contains about 160 calories. About 49% of farmers market salad calories come from carbs, 17% from protein, and 33% from fat.
How many carbs are in farmers market salad?
Here is the carb content of standard serving sizes farmers market salad:
- 1 Full salad: 20 grams
Farmers Market Salad also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 15 (net carbs = total carbs - fiber).
How does Farmers Market Salad fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Sodium | 550/2300 mg | 1750 mg |
| Cholesterol | 10/300 mg | 290 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Carbohydrates | 20/250 g | 230 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 160/2000 Cal | 1840 Cal |
| Fat | 6/67 g | 61 g |
| Carbohydrates | 20/250 g | 230 g |
| Protein | 7/75 g | 68 g |
How long would it take to burn off 160 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 24 minutes
- Running - 16 minutes
- Cleaning - 58 minutes
- Hiking - 64 minutes
- Bodyflex - 46 minutes
- Skating - 43 minutes
- Golf - 19 minutes
- Curling - 71 minutes
- Squash - 20 minutes
- Snowboarding - 47 minutes
- Lawn Mowing - 62 minutes
- Sleep - 83 minutes
How many protein are in farmers market salad?
Farmers Market Salad is a good source of quality protein, with just 1 Full salad containing 7 grams.
Look at the list of protein content in different servings of farmers market salad:
- 1 Full salad: 7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in farmers market salad?
However, despite having all the nutritious qualities of farmers market salad, 1 Full salad of farmers market salad comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of farmers market salad:
- 1 Full salad: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in farmers market salad?
Farmers Market Salad contain on average 6 grams of total fat per serve (1 Full salad) – the majority - 3,5 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.
Here is an example of the fat content in popular servings of farmers market salad:
- 1 Full salad: 6 grams
