Farmers Market Omelet - calories, carbs, nutrition
Farmers Market Omelet contain several important nutrients: 1 Package (340g) only contains 290 calories, on average. However, more than 24% of farmers market omelet is composed of carbs 18 grams. It also contains 13 grams of fat, 29 grams of protein and 6 grams of sugar.
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290 | 18 g (24%) | 29 g (38%) | 13 g (38%) | 6 g |
Farmers Market Omelet Nutritional Facts
Serving Size: 1 Package (340g)
- Carbs - 18 g
- Dietary Fiber - 2 g
- Sugars - 6 g
- Fat - 13 g
- Saturated - 6 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 29 g
- Sodium - 600 mg
- Potassium - 0 mg
- Cholesterol - 40 mg
- Vitamin A - 118 %
- Vitamin C - 50 %
- Calcium - 25 %
- Iron - 6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in farmers market omelet?
Farmers Market Omelet contain around 290 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of farmers market omelet:
- 1 Package (340g): 290 grams
If you are unsure about the size of your farmers market omelet, you can estimate that an average farmers market omelet contains about 290 calories. About 24% of farmers market omelet calories come from carbs, 38% from protein, and 38% from fat.
How many carbs are in farmers market omelet?
Here is the carb content of standard serving sizes farmers market omelet:
- 1 Package (340g): 18 grams
Farmers Market Omelet also contains 2 grams of fiber, depending on its size. You can subtract 2 grams if you are looking for the net carb content 16 (net carbs = total carbs - fiber).
How does Farmers Market Omelet fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 13/67 g | 54 g |
| Sodium | 600/2300 mg | 1700 mg |
| Cholesterol | 40/300 mg | 260 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Carbohydrates | 18/250 g | 232 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 2/25 g | 23 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 290/2000 Cal | 1710 Cal |
| Fat | 13/67 g | 54 g |
| Carbohydrates | 18/250 g | 232 g |
| Protein | 29/75 g | 46 g |
How long would it take to burn off 290 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 44 minutes
- Running - 29 minutes
- Cleaning - 106 minutes
- Diving - 60 minutes
- Yoga - 29 minutes
- Burpee - 62 minutes
- Golf - 43 minutes
- Volleyball - 60 minutes
- Squash - 77 minutes
- Snowboarding - 99 minutes
- Gardening - 98 minutes
- Shopping - 64 minutes
How many protein are in farmers market omelet?
Farmers Market Omelet is a good source of quality protein, with just 1 Package (340g) containing 29 grams.
Look at the list of protein content in different servings of farmers market omelet:
- 1 Package (340g): 29 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in farmers market omelet?
However, despite having all the nutritious qualities of farmers market omelet, 1 Package (340g) of farmers market omelet comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of farmers market omelet:
- 1 Package (340g): 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in farmers market omelet?
Farmers Market Omelet contain on average 13 grams of total fat per serve (1 Package (340g)) – the majority - 7 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.
Here is an example of the fat content in popular servings of farmers market omelet:
- 1 Package (340g): 13 grams
