Farfalle Tomato Feta Spinach Casserette - calories, carbs, nutrition
Farfalle Tomato Feta Spinach Casserette contain several important nutrients: 1 Serving only contains 420 calories, on average. However, more than 70% of farfalle tomato feta spinach casserette is composed of carbs 73 grams. It also contains 8 grams of fat, 14 grams of protein and 6 grams of sugar.
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420 | 73 g (70%) | 14 g (13%) | 8 g (17%) | 6 g |
Farfalle Tomato Feta Spinach Casserette Nutritional Facts
Serving Size: 1 Serving
- Carbs - 73 g
- Dietary Fiber - 4 g
- Sugars - 6 g
- Fat - 8 g
- Saturated - 2 g
- Polyunsaturated - 2 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 14 g
- Sodium - 500 mg
- Potassium - 550 mg
- Cholesterol - 5 mg
- Vitamin A - 29.1 %
- Vitamin C - 14 %
- Calcium - 8.8 %
- Iron - 22.8 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in farfalle tomato feta spinach casserette?
Farfalle Tomato Feta Spinach Casserette contain around 420 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of farfalle tomato feta spinach casserette:
- 1 Serving: 420 grams
If you are unsure about the size of your farfalle tomato feta spinach casserette, you can estimate that an average farfalle tomato feta spinach casserette contains about 420 calories. About 70% of farfalle tomato feta spinach casserette calories come from carbs, 13% from protein, and 17% from fat.
How many carbs are in farfalle tomato feta spinach casserette?
Here is the carb content of standard serving sizes farfalle tomato feta spinach casserette:
- 1 Serving: 73 grams
Farfalle Tomato Feta Spinach Casserette also contains 4 grams of fiber, depending on its size. You can subtract 4 grams if you are looking for the net carb content 69 (net carbs = total carbs - fiber).
How does Farfalle Tomato Feta Spinach Casserette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 8/67 g | 59 g |
| Sodium | 500/2300 mg | 1800 mg |
| Cholesterol | 5/300 mg | 295 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Carbohydrates | 73/250 g | 177 g |
| Sugar | 6/75 g | 69 g |
| Fiber | 4/25 g | 21 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 420/2000 Cal | 1580 Cal |
| Fat | 8/67 g | 59 g |
| Carbohydrates | 73/250 g | 177 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 420 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 64 minutes
- Running - 43 minutes
- Cleaning - 154 minutes
- Hiking - 33 minutes
- Boxing - 16 minutes
- Dansing - 26 minutes
- Golf - 26 minutes
- Volleyball - 96 minutes
- Badminton - 25 minutes
- Cricket - 36 minutes
- Croquet - 51 minutes
- Baby Sitting - 62 minutes
How many protein are in farfalle tomato feta spinach casserette?
Farfalle Tomato Feta Spinach Casserette is a good source of quality protein, with just 1 Serving containing 14 grams.
Look at the list of protein content in different servings of farfalle tomato feta spinach casserette:
- 1 Serving: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in farfalle tomato feta spinach casserette?
However, despite having all the nutritious qualities of farfalle tomato feta spinach casserette, 1 Serving of farfalle tomato feta spinach casserette comes with almost 6 extra grams of added sugar.
Compare the sugar content of different servings of farfalle tomato feta spinach casserette:
- 1 Serving: 6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in farfalle tomato feta spinach casserette?
Farfalle Tomato Feta Spinach Casserette contain on average 8 grams of total fat per serve (1 Serving) – the majority - 6 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of farfalle tomato feta spinach casserette:
- 1 Serving: 8 grams
