Farfalle Marinara - calories, carbs, nutrition
Farfalle Marinara contain several important nutrients: 1 Entree only contains 470 calories, on average. However, more than 53% of farfalle marinara is composed of carbs 63 grams. It also contains 19 grams of fat, 14 grams of protein and 13 grams of sugar.
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470 | 63 g (53%) | 14 g (12%) | 19 g (36%) | 13 g |
Farfalle Marinara Nutritional Facts
Serving Size: 1 Entree
- Carbs - 63 g
- Dietary Fiber - 8 g
- Sugars - 13 g
- Fat - 19 g
- Saturated - 3.5 g
- Polyunsaturated - 2 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 14 g
- Sodium - 560 mg
- Potassium - 770 mg
- Cholesterol - 4 mg
- Vitamin A - 69.7 %
- Vitamin C - 175.8 %
- Calcium - 18.8 %
- Iron - 26.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in farfalle marinara?
Farfalle Marinara contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of farfalle marinara:
- 1 Entree: 470 grams
If you are unsure about the size of your farfalle marinara, you can estimate that an average farfalle marinara contains about 470 calories. About 53% of farfalle marinara calories come from carbs, 12% from protein, and 36% from fat.
How many carbs are in farfalle marinara?
Here is the carb content of standard serving sizes farfalle marinara:
- 1 Entree: 63 grams
Farfalle Marinara also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 55 (net carbs = total carbs - fiber).
How does Farfalle Marinara fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 19/67 g | 48 g |
| Sodium | 560/2300 mg | 1740 mg |
| Cholesterol | 4/300 mg | 296 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Carbohydrates | 63/250 g | 187 g |
| Sugar | 13/75 g | 62 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 470/2000 Cal | 1530 Cal |
| Fat | 19/67 g | 48 g |
| Carbohydrates | 63/250 g | 187 g |
| Protein | 14/75 g | 61 g |
How long would it take to burn off 470 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 72 minutes
- Running - 48 minutes
- Cleaning - 173 minutes
- Walking - 37 minutes
- Yoga - 81 minutes
- Skating - 76 minutes
- Tennis - 29 minutes
- Riding - 21 minutes
- Fencing - 67 minutes
- Cricket - 36 minutes
- Lawn Mowing - 97 minutes
- Shopping - 47 minutes
How many protein are in farfalle marinara?
Farfalle Marinara is a good source of quality protein, with just 1 Entree containing 14 grams.
Look at the list of protein content in different servings of farfalle marinara:
- 1 Entree: 14 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in farfalle marinara?
However, despite having all the nutritious qualities of farfalle marinara, 1 Entree of farfalle marinara comes with almost 13 extra grams of added sugar.
Compare the sugar content of different servings of farfalle marinara:
- 1 Entree: 13 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in farfalle marinara?
Farfalle Marinara contain on average 19 grams of total fat per serve (1 Entree) – the majority - 15,5 grams - of that fat is also classified as unsaturated, with only 3.5 grams being saturated fat.
Here is an example of the fat content in popular servings of farfalle marinara:
- 1 Entree: 19 grams
