Far East Crab Cakes - calories, carbs, nutrition
Far East Crab Cakes contain several important nutrients: 4.94 ounce only contains 193 calories, on average. However, more than 42% of far east crab cakes is composed of carbs 19 grams. It also contains 3 grams of fat, 20 grams of protein and 2 grams of sugar.
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193 | 19 g (42%) | 20 g (44%) | 3 g (15%) | 2 g |
Far East Crab Cakes Nutritional Facts
Serving Size: 4.94 ounce
- Carbs - 19 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 0 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 20 g
- Sodium - 569 mg
- Potassium - --
- Cholesterol - 60 mg
- Vitamin A - 7 %
- Vitamin C - 12 %
- Calcium - 9 %
- Iron - 9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in far east crab cakes?
Far East Crab Cakes contain around 193 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of far east crab cakes:
- 4.94 ounce: 193 grams
- 1 ounce: 39.1 grams
If you are unsure about the size of your far east crab cakes, you can estimate that an average far east crab cakes contains about 193 calories. About 42% of far east crab cakes calories come from carbs, 44% from protein, and 15% from fat.
How many carbs are in far east crab cakes?
Here is the carb content of standard serving sizes far east crab cakes:
- 4.94 ounce: 19 grams
- 1 ounce: 3.8 grams
Far East Crab Cakes also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 18 (net carbs = total carbs - fiber).
How does Far East Crab Cakes fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 569/2300 mg | 1731 mg |
| Cholesterol | 60/300 mg | 240 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Carbohydrates | 19/250 g | 231 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 193/2000 Cal | 1807 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 19/250 g | 231 g |
| Protein | 20/75 g | 55 g |
How long would it take to burn off 193 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 29 minutes
- Running - 19 minutes
- Cleaning - 71 minutes
- Diving - 41 minutes
- Pilates - 80 minutes
- Skipping - 24 minutes
- Basketball - 79 minutes
- Riding - 53 minutes
- Squash - 75 minutes
- Skiing - 45 minutes
- Croquet - 98 minutes
- Baby Sitting - 55 minutes
How many protein are in far east crab cakes?
Far East Crab Cakes is a good source of quality protein, with just 4.94 ounce containing 20 grams.
Look at the list of protein content in different servings of far east crab cakes:
- 4.94 ounce: 20 grams
- 1 ounce: 4 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in far east crab cakes?
However, despite having all the nutritious qualities of far east crab cakes, 4.94 ounce of far east crab cakes comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of far east crab cakes:
- 4.94 ounce: 2 grams
- 1 ounce: 0.4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in far east crab cakes?
Far East Crab Cakes contain on average 3 grams of total fat per serve (4.94 ounce) – the majority - 3 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of far east crab cakes:
- 4.94 ounce: 3 grams
- 1 ounce: 0.6 grams
