Family Recipe Italian - calories, carbs, nutrition

Family Recipe Italian Nutritional Facts

Serving Size: 2 tablespoon

• Carbs - 1 g
• Dietary Fiber - 0 g
• Sugars - 0 g
• Fat - 13 g
• Saturated - 2 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 1 g
• Sodium - 360 mg
• Potassium - 0 mg
• Cholesterol - 0 mg
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 2 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in family recipe italian?

Family Recipe Italian contain around 130 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of family recipe italian:

• 2 tablespoon: 130 grams
• 1 container (32 tbsp ea.): 2080 grams
• 1 teaspoon: 21.7 grams
• 1 tablespoon: 65 grams
• 1 fluid ounce: 130 grams
• 1 milliliter: 4.4 grams
• 1 cup: 1040 grams
• 1 pint: 2080 grams
• 1 quart: 4159.9 grams
• 1 liter: 4395.8 grams
• 1 gallon: 16639.7 grams

If you are unsure about the size of your family recipe italian, you can estimate that an average family recipe italian contains about 130 calories. About 3% of family recipe italian calories come from carbs, 3% from protein, and 94% from fat.

How many carbs are in family recipe italian?

Here is the carb content of standard serving sizes family recipe italian:

• 2 tablespoon: 1 grams
• 1 container (32 tbsp ea.): 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Family Recipe Italian also contains 0 grams of fiber, depending on its size. You can subtract 0 grams if you are looking for the net carb content 1 (net carbs = total carbs - fiber).

How does Family Recipe Italian fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 130 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 19 minutes
• Running - 13 minutes
• Cleaning - 47 minutes
• Swimming - 72 minutes
• Bodyflex - 36 minutes
• Skipping - 57 minutes
• Basketball - 26 minutes
• Rugby - 26 minutes
• Fencing - 30 minutes
• Skiing - 63 minutes
• Lawn Mowing - 83 minutes
• Dog Walking - 84 minutes

How many protein are in family recipe italian?

Family Recipe Italian is a good source of quality protein, with just 2 tablespoon containing 1 grams.

Look at the list of protein content in different servings of family recipe italian:

• 2 tablespoon: 1 grams
• 1 container (32 tbsp ea.): 16 grams
• 1 teaspoon: 0.2 grams
• 1 tablespoon: 0.5 grams
• 1 fluid ounce: 1 grams
• 1 milliliter: 0 grams
• 1 cup: 8 grams
• 1 pint: 16 grams
• 1 quart: 32 grams
• 1 liter: 33.8 grams
• 1 gallon: 128 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in family recipe italian?

However, despite having all the nutritious qualities of family recipe italian, 2 tablespoon of family recipe italian comes with almost 0 extra grams of added sugar.

Compare the sugar content of different servings of family recipe italian:

• 2 tablespoon: 0 grams
• 1 container (32 tbsp ea.): 0 grams
• 1 teaspoon: 0 grams
• 1 tablespoon: 0 grams
• 1 fluid ounce: 0 grams
• 1 milliliter: 0 grams
• 1 cup: 0 grams
• 1 pint: 0 grams
• 1 quart: 0 grams
• 1 liter: 0 grams
• 1 gallon: 0 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in family recipe italian?

Family Recipe Italian contain on average 13 grams of total fat per serve (2 tablespoon) – the majority - 11 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.

Here is an example of the fat content in popular servings of family recipe italian:

• 2 tablespoon: 13 grams
• 1 container (32 tbsp ea.): 208 grams
• 1 teaspoon: 2.2 grams
• 1 tablespoon: 6.5 grams
• 1 fluid ounce: 13 grams
• 1 milliliter: 0.4 grams
• 1 cup: 104 grams
• 1 pint: 208 grams
• 1 quart: 416 grams
• 1 liter: 439.6 grams
• 1 gallon: 1664 grams