Chilli Flakes - calories, carbs, nutrition

Chilli Flakes Nutritional Facts

Serving Size: 100 gram

• Carbs - 49.7 g
• Dietary Fiber - 34.8 g
• Sugars - 7.2 g
• Fat - 14.3 g
• Saturated - 2.5 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - --
• Protein - 13.5 g
• Sodium - 1640 mg
• Potassium - 0 mg
• Cholesterol - --
• Vitamin A - 0 %
• Vitamin C - 0 %
• Calcium - 0 %
• Iron - 0 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in chilli flakes?

Chilli Flakes contain around 282 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of chilli flakes:

• 100 gram: 282 grams
• 1 milligram: 0 grams
• 1 gram: 2.8 grams
• 1 ounce: 79.9 grams
• 1 pound: 1279.1 grams
• 1 kilogram: 2820 grams

If you are unsure about the size of your chilli flakes, you can estimate that an average chilli flakes contains about 282 calories. About 52% of chilli flakes calories come from carbs, 14% from protein, and 34% from fat.

How many carbs are in chilli flakes?

Here is the carb content of standard serving sizes chilli flakes:

• 100 gram: 49.7 grams
• 1 milligram: 0 grams
• 1 gram: 0.5 grams
• 1 ounce: 14.1 grams
• 1 pound: 225.4 grams
• 1 kilogram: 497 grams

Chilli Flakes also contains 34.8 grams of fiber, depending on its size. You can subtract 34.8 grams if you are looking for the net carb content 14,9 (net carbs = total carbs - fiber).

How does Chilli Flakes fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 282 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 43 minutes
• Running - 28 minutes
• Cleaning - 103 minutes
• Diving - 48 minutes
• Pilates - 34 minutes
• Burpee - 22 minutes
• Tennis - 47 minutes
• Rugby - 29 minutes
• Badminton - 15 minutes
• Cricket - 77 minutes
• Lawn Mowing - 34 minutes
• Sleep - 18 minutes

How many protein are in chilli flakes?

Chilli Flakes is a good source of quality protein, with just 100 gram containing 13.5 grams.

Look at the list of protein content in different servings of chilli flakes:

• 100 gram: 13.5 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 3.8 grams
• 1 pound: 61.2 grams
• 1 kilogram: 135 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in chilli flakes?

However, despite having all the nutritious qualities of chilli flakes, 100 gram of chilli flakes comes with almost 7.2 extra grams of added sugar.

Compare the sugar content of different servings of chilli flakes:

• 100 gram: 7.2 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2 grams
• 1 pound: 32.7 grams
• 1 kilogram: 72 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in chilli flakes?

Chilli Flakes contain on average 14.3 grams of total fat per serve (100 gram) – the majority - 11,8 grams - of that fat is also classified as unsaturated, with only 2.5 grams being saturated fat.

Here is an example of the fat content in popular servings of chilli flakes:

• 100 gram: 14.3 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 4.1 grams
• 1 pound: 64.9 grams
• 1 kilogram: 143 grams