Fall Vegetable Wrap - STG - calories, carbs, nutrition

Fall Vegetable Wrap - STG Nutritional Facts

Serving Size: 1 Wrap

• Carbs - 67 g
• Dietary Fiber - 9 g
• Sugars - 7 g
• Fat - 18 g
• Saturated - 6 g
• Polyunsaturated - 1 g
• Monounsaturated - --
• Trans - 0 g
• Protein - 14 g
• Sodium - 1010 mg
• Potassium - 450 mg
• Cholesterol - 15 mg
• Vitamin A - 313.8 %
• Vitamin C - 21.8 %
• Calcium - 42 %
• Iron - 25.2 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in fall vegetable wrap - stg?

Fall Vegetable Wrap - STG contain around 470 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fall vegetable wrap - stg:

• 1 Wrap: 470 grams

If you are unsure about the size of your fall vegetable wrap - stg, you can estimate that an average fall vegetable wrap - stg contains about 470 calories. About 55% of fall vegetable wrap - stg calories come from carbs, 12% from protein, and 33% from fat.

How many carbs are in fall vegetable wrap - stg?

Here is the carb content of standard serving sizes fall vegetable wrap - stg:

• 1 Wrap: 67 grams

Fall Vegetable Wrap - STG also contains 9 grams of fiber, depending on its size. You can subtract 9 grams if you are looking for the net carb content 58 (net carbs = total carbs - fiber).

How does Fall Vegetable Wrap - STG fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 470 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 72 minutes
• Running - 48 minutes
• Cleaning - 173 minutes
• Diving - 17 minutes
• Pilates - 43 minutes
• Skating - 19 minutes
• Tennis - 52 minutes
• Curling - 22 minutes
• Fencing - 74 minutes
• Snowboarding - 41 minutes
• Croquet - 76 minutes
• Shopping - 96 minutes

How many protein are in fall vegetable wrap - stg?

Fall Vegetable Wrap - STG is a good source of quality protein, with just 1 Wrap containing 14 grams.

Look at the list of protein content in different servings of fall vegetable wrap - stg:

• 1 Wrap: 14 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in fall vegetable wrap - stg?

However, despite having all the nutritious qualities of fall vegetable wrap - stg, 1 Wrap of fall vegetable wrap - stg comes with almost 7 extra grams of added sugar.

Compare the sugar content of different servings of fall vegetable wrap - stg:

• 1 Wrap: 7 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in fall vegetable wrap - stg?

Fall Vegetable Wrap - STG contain on average 18 grams of total fat per serve (1 Wrap) – the majority - 12 grams - of that fat is also classified as unsaturated, with only 6 grams being saturated fat.

Here is an example of the fat content in popular servings of fall vegetable wrap - stg:

• 1 Wrap: 18 grams