Baked Stuffed Sole - calories, carbs, nutrition
Baked Stuffed Sole contain several important nutrients: 9.24 ounce only contains 163 calories, on average. However, more than 14% of baked stuffed sole is composed of carbs 5 grams. It also contains 3 grams of fat, 25 grams of protein and 2 grams of sugar.
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163 | 5 g (14%) | 25 g (68%) | 3 g (18%) | 2 g |
Baked Stuffed Sole Nutritional Facts
Serving Size: 9.24 ounce
- Carbs - 5 g
- Dietary Fiber - 1 g
- Sugars - 2 g
- Fat - 3 g
- Saturated - 1 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 25 g
- Sodium - 217 mg
- Potassium - --
- Cholesterol - 59 mg
- Vitamin A - 1.8 %
- Vitamin C - 53.3 %
- Calcium - 1.4 %
- Iron - 61.1 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in baked stuffed sole?
Baked Stuffed Sole contain around 163 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of baked stuffed sole:
- 9.24 ounce: 163 grams
- 1 ounce: 17.6 grams
If you are unsure about the size of your baked stuffed sole, you can estimate that an average baked stuffed sole contains about 163 calories. About 14% of baked stuffed sole calories come from carbs, 68% from protein, and 18% from fat.
How many carbs are in baked stuffed sole?
Here is the carb content of standard serving sizes baked stuffed sole:
- 9.24 ounce: 5 grams
- 1 ounce: 0.5 grams
Baked Stuffed Sole also contains 1 grams of fiber, depending on its size. You can subtract 1 grams if you are looking for the net carb content 4 (net carbs = total carbs - fiber).
How does Baked Stuffed Sole fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Fat | 3/67 g | 64 g |
| Sodium | 217/2300 mg | 2083 mg |
| Cholesterol | 59/300 mg | 241 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Carbohydrates | 5/250 g | 245 g |
| Sugar | 2/75 g | 73 g |
| Fiber | 1/25 g | 24 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 163/2000 Cal | 1837 Cal |
| Fat | 3/67 g | 64 g |
| Carbohydrates | 5/250 g | 245 g |
| Protein | 25/75 g | 50 g |
How long would it take to burn off 163 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 25 minutes
- Running - 16 minutes
- Cleaning - 60 minutes
- Diving - 63 minutes
- Boxing - 31 minutes
- Burpee - 96 minutes
- Golf - 68 minutes
- Riding - 51 minutes
- Badminton - 75 minutes
- Cricket - 33 minutes
- Soccer - 51 minutes
- Shopping - 26 minutes
How many protein are in baked stuffed sole?
Baked Stuffed Sole is a good source of quality protein, with just 9.24 ounce containing 25 grams.
Look at the list of protein content in different servings of baked stuffed sole:
- 9.24 ounce: 25 grams
- 1 ounce: 2.7 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in baked stuffed sole?
However, despite having all the nutritious qualities of baked stuffed sole, 9.24 ounce of baked stuffed sole comes with almost 2 extra grams of added sugar.
Compare the sugar content of different servings of baked stuffed sole:
- 9.24 ounce: 2 grams
- 1 ounce: 0.2 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in baked stuffed sole?
Baked Stuffed Sole contain on average 3 grams of total fat per serve (9.24 ounce) – the majority - 2 grams - of that fat is also classified as unsaturated, with only 1 grams being saturated fat.
Here is an example of the fat content in popular servings of baked stuffed sole:
- 9.24 ounce: 3 grams
- 1 ounce: 0.3 grams
