Fall Fruit Cup - calories, carbs, nutrition
Fall Fruit Cup contain several important nutrients: 1 Serving only contains 110 calories, on average. However, more than 97% of fall fruit cup is composed of carbs 29 grams. It also contains 0 grams of fat, 1 grams of protein and 21 grams of sugar.
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110 | 29 g (97%) | 1 g (3%) | 0 g (0%) | 21 g |
Fall Fruit Cup Nutritional Facts
Serving Size: 1 Serving
- Carbs - 29 g
- Dietary Fiber - 3 g
- Sugars - 21 g
- Fat - 0 g
- Saturated - 0 g
- Polyunsaturated - 0 g
- Monounsaturated - 0 g
- Trans - 0 g
- Protein - 1 g
- Sodium - 0 mg
- Potassium - 360 mg
- Cholesterol - 0 mg
- Vitamin A - 3.8 %
- Vitamin C - 62.3 %
- Calcium - 1.7 %
- Iron - 2.3 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in fall fruit cup?
Fall Fruit Cup contain around 110 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of fall fruit cup:
- 1 Serving: 110 grams
If you are unsure about the size of your fall fruit cup, you can estimate that an average fall fruit cup contains about 110 calories. About 97% of fall fruit cup calories come from carbs, 3% from protein, and 0% from fat.
How many carbs are in fall fruit cup?
Here is the carb content of standard serving sizes fall fruit cup:
- 1 Serving: 29 grams
Fall Fruit Cup also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 26 (net carbs = total carbs - fiber).
How does Fall Fruit Cup fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Sodium | 0/2300 mg | 2300 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Carbohydrates | 29/250 g | 221 g |
| Sugar | 21/75 g | 54 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 110/2000 Cal | 1890 Cal |
| Fat | 0/67 g | 67 g |
| Carbohydrates | 29/250 g | 221 g |
| Protein | 1/75 g | 74 g |
How long would it take to burn off 110 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 16 minutes
- Running - 11 minutes
- Cleaning - 40 minutes
- Hiking - 61 minutes
- Pilates - 65 minutes
- Burpee - 20 minutes
- Golf - 80 minutes
- Curling - 88 minutes
- Fencing - 55 minutes
- Skiing - 67 minutes
- Lawn Mowing - 66 minutes
- Shopping - 78 minutes
How many protein are in fall fruit cup?
Fall Fruit Cup is a good source of quality protein, with just 1 Serving containing 1 grams.
Look at the list of protein content in different servings of fall fruit cup:
- 1 Serving: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in fall fruit cup?
However, despite having all the nutritious qualities of fall fruit cup, 1 Serving of fall fruit cup comes with almost 21 extra grams of added sugar.
Compare the sugar content of different servings of fall fruit cup:
- 1 Serving: 21 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in fall fruit cup?
Fall Fruit Cup contain on average 0 grams of total fat per serve (1 Serving) – the majority - 0 grams - of that fat is also classified as unsaturated, with only 0 grams being saturated fat.
Here is an example of the fat content in popular servings of fall fruit cup:
- 1 Serving: 0 grams
