Falafel, Tzatziki and Hummus Baguette - calories, carbs, nutrition
Falafel, Tzatziki and Hummus Baguette contain several important nutrients: 1 Serving only contains 720 calories, on average. However, more than 56% of falafel, tzatziki and hummus baguette is composed of carbs 104 grams. It also contains 25 grams of fat, 24 grams of protein and 7 grams of sugar.
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720 | 104 g (56%) | 24 g (13%) | 25 g (31%) | 7 g |
Falafel, Tzatziki and Hummus Baguette Nutritional Facts
Serving Size: 1 Serving
- Carbs - 104 g
- Dietary Fiber - 12 g
- Sugars - 7 g
- Fat - 25 g
- Saturated - 3 g
- Polyunsaturated - 9 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 24 g
- Sodium - 1900 mg
- Potassium - 800 mg
- Cholesterol - 0 mg
- Vitamin A - 59.3 %
- Vitamin C - 104.4 %
- Calcium - 28.3 %
- Iron - 50.4 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in falafel, tzatziki and hummus baguette?
Falafel, Tzatziki and Hummus Baguette contain around 720 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of falafel, tzatziki and hummus baguette:
- 1 Serving: 720 grams
If you are unsure about the size of your falafel, tzatziki and hummus baguette, you can estimate that an average falafel, tzatziki and hummus baguette contains about 720 calories. About 56% of falafel, tzatziki and hummus baguette calories come from carbs, 13% from protein, and 31% from fat.
How many carbs are in falafel, tzatziki and hummus baguette?
Here is the carb content of standard serving sizes falafel, tzatziki and hummus baguette:
- 1 Serving: 104 grams
Falafel, Tzatziki and Hummus Baguette also contains 12 grams of fiber, depending on its size. You can subtract 12 grams if you are looking for the net carb content 92 (net carbs = total carbs - fiber).
How does Falafel, Tzatziki and Hummus Baguette fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 25/67 g | 42 g |
| Sodium | 1900/2300 mg | 400 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Carbohydrates | 104/250 g | 146 g |
| Sugar | 7/75 g | 68 g |
| Fiber | 12/25 g | 13 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 720/2000 Cal | 1280 Cal |
| Fat | 25/67 g | 42 g |
| Carbohydrates | 104/250 g | 146 g |
| Protein | 24/75 g | 51 g |
How long would it take to burn off 720 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 110 minutes
- Running - 73 minutes
- Cleaning - 265 minutes
- Diving - 68 minutes
- Yoga - 91 minutes
- Skating - 90 minutes
- Golf - 20 minutes
- Riding - 49 minutes
- Fencing - 81 minutes
- Cricket - 71 minutes
- Infrared Sauna - 67 minutes
- Sleep - 71 minutes
How many protein are in falafel, tzatziki and hummus baguette?
Falafel, Tzatziki and Hummus Baguette is a good source of quality protein, with just 1 Serving containing 24 grams.
Look at the list of protein content in different servings of falafel, tzatziki and hummus baguette:
- 1 Serving: 24 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in falafel, tzatziki and hummus baguette?
However, despite having all the nutritious qualities of falafel, tzatziki and hummus baguette, 1 Serving of falafel, tzatziki and hummus baguette comes with almost 7 extra grams of added sugar.
Compare the sugar content of different servings of falafel, tzatziki and hummus baguette:
- 1 Serving: 7 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in falafel, tzatziki and hummus baguette?
Falafel, Tzatziki and Hummus Baguette contain on average 25 grams of total fat per serve (1 Serving) – the majority - 22 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.
Here is an example of the fat content in popular servings of falafel, tzatziki and hummus baguette:
- 1 Serving: 25 grams
