Falafel & Tomato Tzatziki 1/2 Wrap w/ Veggies - calories, carbs, nutrition

Falafel & Tomato Tzatziki 1/2 Wrap w/ Veggies Nutritional Facts

Serving Size: 209 gram

• Carbs - 41 g
• Dietary Fiber - 7 g
• Sugars - 4 g
• Fat - 12 g
• Saturated - 3 g
• Polyunsaturated - --
• Monounsaturated - --
• Trans - 0 g
• Protein - 10 g
• Sodium - 535 mg
• Potassium - 0 mg
• Cholesterol - 5 mg
• Vitamin A - 90.3 %
• Vitamin C - 21.7 %
• Calcium - 24.8 %
• Iron - 16.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in falafel & tomato tzatziki 1/2 wrap w/ veggies?

Falafel & Tomato Tzatziki 1/2 Wrap w/ Veggies contain around 305 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of falafel & tomato tzatziki 1/2 wrap w/ veggies:

• 209 gram: 305 grams
• 1 milligram: 0 grams
• 1 gram: 1.5 grams
• 1 ounce: 41.4 grams
• 1 pound: 661.9 grams
• 1 kilogram: 1459.3 grams

If you are unsure about the size of your falafel & tomato tzatziki 1/2 wrap w/ veggies, you can estimate that an average falafel & tomato tzatziki 1/2 wrap w/ veggies contains about 305 calories. About 53% of falafel & tomato tzatziki 1/2 wrap w/ veggies calories come from carbs, 13% from protein, and 35% from fat.

How many carbs are in falafel & tomato tzatziki 1/2 wrap w/ veggies?

Here is the carb content of standard serving sizes falafel & tomato tzatziki 1/2 wrap w/ veggies:

• 209 gram: 41 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 5.6 grams
• 1 pound: 89 grams
• 1 kilogram: 196.2 grams

Falafel & Tomato Tzatziki 1/2 Wrap w/ Veggies also contains 7 grams of fiber, depending on its size. You can subtract 7 grams if you are looking for the net carb content 34 (net carbs = total carbs - fiber).

How does Falafel & Tomato Tzatziki 1/2 Wrap w/ Veggies fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 305 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 46 minutes
• Running - 31 minutes
• Cleaning - 112 minutes
• Swimming - 66 minutes
• Bodyflex - 99 minutes
• Burpee - 68 minutes
• Tennis - 32 minutes
• Curling - 19 minutes
• Fencing - 18 minutes
• Cricket - 65 minutes
• Lawn Mowing - 83 minutes
• Dog Walking - 44 minutes

How many protein are in falafel & tomato tzatziki 1/2 wrap w/ veggies?

Falafel & Tomato Tzatziki 1/2 Wrap w/ Veggies is a good source of quality protein, with just 209 gram containing 10 grams.

Look at the list of protein content in different servings of falafel & tomato tzatziki 1/2 wrap w/ veggies:

• 209 gram: 10 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 1.4 grams
• 1 pound: 21.7 grams
• 1 kilogram: 47.8 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in falafel & tomato tzatziki 1/2 wrap w/ veggies?

However, despite having all the nutritious qualities of falafel & tomato tzatziki 1/2 wrap w/ veggies, 209 gram of falafel & tomato tzatziki 1/2 wrap w/ veggies comes with almost 4 extra grams of added sugar.

Compare the sugar content of different servings of falafel & tomato tzatziki 1/2 wrap w/ veggies:

• 209 gram: 4 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.5 grams
• 1 pound: 8.7 grams
• 1 kilogram: 19.1 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in falafel & tomato tzatziki 1/2 wrap w/ veggies?

Falafel & Tomato Tzatziki 1/2 Wrap w/ Veggies contain on average 12 grams of total fat per serve (209 gram) – the majority - 9 grams - of that fat is also classified as unsaturated, with only 3 grams being saturated fat.

Here is an example of the fat content in popular servings of falafel & tomato tzatziki 1/2 wrap w/ veggies:

• 209 gram: 12 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.6 grams
• 1 pound: 26 grams
• 1 kilogram: 57.4 grams