Falafel Sandwich on Pita - calories, carbs, nutrition
Falafel Sandwich on Pita contain several important nutrients: 1 Sandwich only contains 390 calories, on average. However, more than 48% of falafel sandwich on pita is composed of carbs 48 grams. It also contains 18 grams of fat, 11 grams of protein and 5 grams of sugar.
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390 | 48 g (48%) | 11 g (11%) | 18 g (41%) | 5 g |
Falafel Sandwich on Pita Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 48 g
- Dietary Fiber - 3 g
- Sugars - 5 g
- Fat - 18 g
- Saturated - 2 g
- Polyunsaturated - 6 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 11 g
- Sodium - 720 mg
- Potassium - 180 mg
- Cholesterol - 0 mg
- Vitamin A - 7.7 %
- Vitamin C - 10.6 %
- Calcium - 10.1 %
- Iron - 19.9 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in falafel sandwich on pita?
Falafel Sandwich on Pita contain around 390 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of falafel sandwich on pita:
- 1 Sandwich: 390 grams
If you are unsure about the size of your falafel sandwich on pita, you can estimate that an average falafel sandwich on pita contains about 390 calories. About 48% of falafel sandwich on pita calories come from carbs, 11% from protein, and 41% from fat.
How many carbs are in falafel sandwich on pita?
Here is the carb content of standard serving sizes falafel sandwich on pita:
- 1 Sandwich: 48 grams
Falafel Sandwich on Pita also contains 3 grams of fiber, depending on its size. You can subtract 3 grams if you are looking for the net carb content 45 (net carbs = total carbs - fiber).
How does Falafel Sandwich on Pita fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 18/67 g | 49 g |
| Sodium | 720/2300 mg | 1580 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Carbohydrates | 48/250 g | 202 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 3/25 g | 22 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 390/2000 Cal | 1610 Cal |
| Fat | 18/67 g | 49 g |
| Carbohydrates | 48/250 g | 202 g |
| Protein | 11/75 g | 64 g |
How long would it take to burn off 390 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 59 minutes
- Running - 39 minutes
- Cleaning - 143 minutes
- Diving - 69 minutes
- Boxing - 40 minutes
- Dansing - 84 minutes
- Golf - 52 minutes
- Curling - 42 minutes
- Rowing - 24 minutes
- Cricket - 64 minutes
- Infrared Sauna - 59 minutes
- Sleep - 64 minutes
How many protein are in falafel sandwich on pita?
Falafel Sandwich on Pita is a good source of quality protein, with just 1 Sandwich containing 11 grams.
Look at the list of protein content in different servings of falafel sandwich on pita:
- 1 Sandwich: 11 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in falafel sandwich on pita?
However, despite having all the nutritious qualities of falafel sandwich on pita, 1 Sandwich of falafel sandwich on pita comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of falafel sandwich on pita:
- 1 Sandwich: 5 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in falafel sandwich on pita?
Falafel Sandwich on Pita contain on average 18 grams of total fat per serve (1 Sandwich) – the majority - 16 grams - of that fat is also classified as unsaturated, with only 2 grams being saturated fat.
Here is an example of the fat content in popular servings of falafel sandwich on pita:
- 1 Sandwich: 18 grams
