Falafel Pita Sandwich - calories, carbs, nutrition
Falafel Pita Sandwich contain several important nutrients: 1 Sandwich only contains 540 calories, on average. However, more than 41% of falafel pita sandwich is composed of carbs 57 grams. It also contains 30 grams of fat, 13 grams of protein and 4 grams of sugar.
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540 | 57 g (41%) | 13 g (9%) | 30 g (49%) | 4 g |
Falafel Pita Sandwich Nutritional Facts
Serving Size: 1 Sandwich
- Carbs - 57 g
- Dietary Fiber - 8 g
- Sugars - 4 g
- Fat - 30 g
- Saturated - 4 g
- Polyunsaturated - 7 g
- Monounsaturated - --
- Trans - 0 g
- Protein - 13 g
- Sodium - 1400 mg
- Potassium - 440 mg
- Cholesterol - 0 mg
- Vitamin A - 48.3 %
- Vitamin C - 40.4 %
- Calcium - 20.2 %
- Iron - 32.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in falafel pita sandwich?
Falafel Pita Sandwich contain around 540 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of falafel pita sandwich:
- 1 Sandwich: 540 grams
If you are unsure about the size of your falafel pita sandwich, you can estimate that an average falafel pita sandwich contains about 540 calories. About 41% of falafel pita sandwich calories come from carbs, 9% from protein, and 49% from fat.
How many carbs are in falafel pita sandwich?
Here is the carb content of standard serving sizes falafel pita sandwich:
- 1 Sandwich: 57 grams
Falafel Pita Sandwich also contains 8 grams of fiber, depending on its size. You can subtract 8 grams if you are looking for the net carb content 49 (net carbs = total carbs - fiber).
How does Falafel Pita Sandwich fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 30/67 g | 37 g |
| Sodium | 1400/2300 mg | 900 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Carbohydrates | 57/250 g | 193 g |
| Sugar | 4/75 g | 71 g |
| Fiber | 8/25 g | 17 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 540/2000 Cal | 1460 Cal |
| Fat | 30/67 g | 37 g |
| Carbohydrates | 57/250 g | 193 g |
| Protein | 13/75 g | 62 g |
How long would it take to burn off 540 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 82 minutes
- Running - 55 minutes
- Cleaning - 199 minutes
- Diving - 95 minutes
- Bodyflex - 69 minutes
- Dansing - 89 minutes
- Tennis - 89 minutes
- Riding - 18 minutes
- Squash - 59 minutes
- Snowboarding - 34 minutes
- Infrared Sauna - 71 minutes
- Shopping - 41 minutes
How many protein are in falafel pita sandwich?
Falafel Pita Sandwich is a good source of quality protein, with just 1 Sandwich containing 13 grams.
Look at the list of protein content in different servings of falafel pita sandwich:
- 1 Sandwich: 13 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in falafel pita sandwich?
However, despite having all the nutritious qualities of falafel pita sandwich, 1 Sandwich of falafel pita sandwich comes with almost 4 extra grams of added sugar.
Compare the sugar content of different servings of falafel pita sandwich:
- 1 Sandwich: 4 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in falafel pita sandwich?
Falafel Pita Sandwich contain on average 30 grams of total fat per serve (1 Sandwich) – the majority - 26 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of falafel pita sandwich:
- 1 Sandwich: 30 grams
