Falafel Pita Plate - calories, carbs, nutrition
Falafel Pita Plate contain several important nutrients: 14.8 ounce only contains 713 calories, on average. However, more than 42% of falafel pita plate is composed of carbs 70 grams. It also contains 37 grams of fat, 15 grams of protein and 5 grams of sugar.
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713 | 70 g (42%) | 15 g (9%) | 37 g (49%) | 5 g |
Falafel Pita Plate Nutritional Facts
Serving Size: 14.8 ounce
- Carbs - 70 g
- Dietary Fiber - 5 g
- Sugars - 5 g
- Fat - 37 g
- Saturated - 4 g
- Polyunsaturated - --
- Monounsaturated - --
- Trans - 0 g
- Protein - 15 g
- Sodium - 429 mg
- Potassium - --
- Cholesterol - 7 mg
- Vitamin A - 0.5 %
- Vitamin C - 10 %
- Calcium - 0.1 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in falafel pita plate?
Falafel Pita Plate contain around 713 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of falafel pita plate:
- 14.8 ounce: 713 grams
- 1 ounce: 48.2 grams
If you are unsure about the size of your falafel pita plate, you can estimate that an average falafel pita plate contains about 713 calories. About 42% of falafel pita plate calories come from carbs, 9% from protein, and 49% from fat.
How many carbs are in falafel pita plate?
Here is the carb content of standard serving sizes falafel pita plate:
- 14.8 ounce: 70 grams
- 1 ounce: 4.7 grams
Falafel Pita Plate also contains 5 grams of fiber, depending on its size. You can subtract 5 grams if you are looking for the net carb content 65 (net carbs = total carbs - fiber).
How does Falafel Pita Plate fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 713/2000 Cal | 1287 Cal |
| Fat | 37/67 g | 30 g |
| Sodium | 429/2300 mg | 1871 mg |
| Cholesterol | 7/300 mg | 293 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 713/2000 Cal | 1287 Cal |
| Carbohydrates | 70/250 g | 180 g |
| Sugar | 5/75 g | 70 g |
| Fiber | 5/25 g | 20 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 713/2000 Cal | 1287 Cal |
| Fat | 37/67 g | 30 g |
| Carbohydrates | 70/250 g | 180 g |
| Protein | 15/75 g | 60 g |
How long would it take to burn off 713 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 109 minutes
- Running - 73 minutes
- Cleaning - 262 minutes
- Swimming - 70 minutes
- Pilates - 86 minutes
- Skipping - 43 minutes
- Basketball - 20 minutes
- Volleyball - 61 minutes
- Fencing - 93 minutes
- Snowboarding - 35 minutes
- Lawn Mowing - 68 minutes
- Dog Walking - 21 minutes
How many protein are in falafel pita plate?
Falafel Pita Plate is a good source of quality protein, with just 14.8 ounce containing 15 grams.
Look at the list of protein content in different servings of falafel pita plate:
- 14.8 ounce: 15 grams
- 1 ounce: 1 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in falafel pita plate?
However, despite having all the nutritious qualities of falafel pita plate, 14.8 ounce of falafel pita plate comes with almost 5 extra grams of added sugar.
Compare the sugar content of different servings of falafel pita plate:
- 14.8 ounce: 5 grams
- 1 ounce: 0.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in falafel pita plate?
Falafel Pita Plate contain on average 37 grams of total fat per serve (14.8 ounce) – the majority - 33 grams - of that fat is also classified as unsaturated, with only 4 grams being saturated fat.
Here is an example of the fat content in popular servings of falafel pita plate:
- 14.8 ounce: 37 grams
- 1 ounce: 2.5 grams
