Crudite and Spreads - calories, carbs, nutrition
Crudite and Spreads contain several important nutrients: 1 serving(s) only contains 126.1 calories, on average. However, more than 68% of crudite and spreads is composed of carbs 22.7 grams. It also contains 2.4 grams of fat, 5.2 grams of protein and 11.6 grams of sugar.
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126.1 | 22.7 g (68%) | 5.2 g (16%) | 2.4 g (16%) | 11.6 g |
Crudite and Spreads Nutritional Facts
Serving Size: 1 serving(s)
- Carbs - 22.7 g
- Dietary Fiber - 8.2 g
- Sugars - 11.6 g
- Fat - 2.4 g
- Saturated - 0.3 g
- Polyunsaturated - 0.6 g
- Monounsaturated - 0.7 g
- Trans - 0 g
- Protein - 5.2 g
- Sodium - 170 mg
- Potassium - 932.7 mg
- Cholesterol - 0 mg
- Vitamin A - 162.4 %
- Vitamin C - 236.2 %
- Calcium - 8.3 %
- Iron - 11.7 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in crudite and spreads?
Crudite and Spreads contain around 126.1 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of crudite and spreads:
- 1 serving(s): 126.1 grams
If you are unsure about the size of your crudite and spreads, you can estimate that an average crudite and spreads contains about 126.1 calories. About 68% of crudite and spreads calories come from carbs, 16% from protein, and 16% from fat.
How many carbs are in crudite and spreads?
Here is the carb content of standard serving sizes crudite and spreads:
- 1 serving(s): 22.7 grams
Crudite and Spreads also contains 8.2 grams of fiber, depending on its size. You can subtract 8.2 grams if you are looking for the net carb content 14,5 (net carbs = total carbs - fiber).
How does Crudite and Spreads fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.1/2000 Cal | 1873,9 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Sodium | 170/2300 mg | 2130 mg |
| Cholesterol | 0/300 mg | 300 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.1/2000 Cal | 1873,9 Cal |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Sugar | 11.6/75 g | 63,4 g |
| Fiber | 8.2/25 g | 16,8 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 126.1/2000 Cal | 1873,9 Cal |
| Fat | 2.4/67 g | 64,6 g |
| Carbohydrates | 22.7/250 g | 227,3 g |
| Protein | 5.2/75 g | 69,8 g |
How long would it take to burn off 126.1 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 19 minutes
- Running - 12 minutes
- Cleaning - 46 minutes
- Hiking - 53 minutes
- Boxing - 23 minutes
- Skipping - 75 minutes
- Bowling - 43 minutes
- Volleyball - 24 minutes
- Squash - 15 minutes
- Snowboarding - 52 minutes
- Soccer - 97 minutes
- Sleep - 88 minutes
How many protein are in crudite and spreads?
Crudite and Spreads is a good source of quality protein, with just 1 serving(s) containing 5.2 grams.
Look at the list of protein content in different servings of crudite and spreads:
- 1 serving(s): 5.2 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in crudite and spreads?
However, despite having all the nutritious qualities of crudite and spreads, 1 serving(s) of crudite and spreads comes with almost 11.6 extra grams of added sugar.
Compare the sugar content of different servings of crudite and spreads:
- 1 serving(s): 11.6 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in crudite and spreads?
Crudite and Spreads contain on average 2.4 grams of total fat per serve (1 serving(s)) – the majority - 2,1 grams - of that fat is also classified as unsaturated, with only 0.3 grams being saturated fat.
Here is an example of the fat content in popular servings of crudite and spreads:
- 1 serving(s): 2.4 grams
