Falafel & Halloumi Sub - calories, carbs, nutrition

Falafel & Halloumi Sub Nutritional Facts

Serving Size: 282 gram

• Carbs - 65.8 g
• Dietary Fiber - 10 g
• Sugars - 6.3 g
• Fat - 18 g
• Saturated - 3.4 g
• Polyunsaturated - 0 g
• Monounsaturated - 0 g
• Trans - 0 g
• Protein - 28 g
• Sodium - 1 mg
• Potassium - 683.4 mg
• Cholesterol - 0 mg
• Vitamin A - 1.8 %
• Vitamin C - 46.5 %
• Calcium - 38.9 %
• Iron - 26.7 %

Percentages are based on a diet of 2000 calories a day.

How many calories are in falafel & halloumi sub?

Falafel & Halloumi Sub contain around 538 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of falafel & halloumi sub:

• 282 gram: 538 grams
• 1 milligram: 0 grams
• 1 gram: 1.9 grams
• 1 ounce: 54.1 grams
• 1 pound: 865.4 grams
• 1 kilogram: 1907.8 grams

If you are unsure about the size of your falafel & halloumi sub, you can estimate that an average falafel & halloumi sub contains about 538 calories. About 49% of falafel & halloumi sub calories come from carbs, 21% from protein, and 30% from fat.

How many carbs are in falafel & halloumi sub?

Here is the carb content of standard serving sizes falafel & halloumi sub:

• 282 gram: 65.8 grams
• 1 milligram: 0 grams
• 1 gram: 0.2 grams
• 1 ounce: 6.6 grams
• 1 pound: 105.8 grams
• 1 kilogram: 233.3 grams

Falafel & Halloumi Sub also contains 10 grams of fiber, depending on its size. You can subtract 10 grams if you are looking for the net carb content 55,8 (net carbs = total carbs - fiber).

How does Falafel & Halloumi Sub fit into your Daily Goals?

This table contains Fitness Goals for Heart Healthy:

This table contains Fitness Goals for Low Carb:

This table contais Fitness Goals for Macronutrients Focused:

How long would it take to burn off 538 calories?

Values estimated based on person weighing 140 lbs.

• Cycling - 82 minutes
• Running - 55 minutes
• Cleaning - 198 minutes
• Diving - 92 minutes
• Bodyflex - 15 minutes
• Skating - 88 minutes
• Bowling - 68 minutes
• Volleyball - 29 minutes
• Badminton - 76 minutes
• Skiing - 77 minutes
• Soccer - 81 minutes
• Sleep - 53 minutes

How many protein are in falafel & halloumi sub?

Falafel & Halloumi Sub is a good source of quality protein, with just 282 gram containing 28 grams.

Look at the list of protein content in different servings of falafel & halloumi sub:

• 282 gram: 28 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 2.8 grams
• 1 pound: 45 grams
• 1 kilogram: 99.3 grams

Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.

How many sugar are in falafel & halloumi sub?

However, despite having all the nutritious qualities of falafel & halloumi sub, 282 gram of falafel & halloumi sub comes with almost 6.3 extra grams of added sugar.

Compare the sugar content of different servings of falafel & halloumi sub:

• 282 gram: 6.3 grams
• 1 milligram: 0 grams
• 1 gram: 0 grams
• 1 ounce: 0.6 grams
• 1 pound: 10.1 grams
• 1 kilogram: 22.3 grams

If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.

How much fat is in falafel & halloumi sub?

Falafel & Halloumi Sub contain on average 18 grams of total fat per serve (282 gram) – the majority - 14,6 grams - of that fat is also classified as unsaturated, with only 3.4 grams being saturated fat.

Here is an example of the fat content in popular servings of falafel & halloumi sub:

• 282 gram: 18 grams
• 1 milligram: 0 grams
• 1 gram: 0.1 grams
• 1 ounce: 1.8 grams
• 1 pound: 29 grams
• 1 kilogram: 63.8 grams