Falafel Burger w/cheese on wheat roll - calories, carbs, nutrition
Falafel Burger w/cheese on wheat roll contain several important nutrients: 1 sandwich only contains 589.7 calories, on average. However, more than 48% of falafel burger w/cheese on wheat roll is composed of carbs 72.2 grams. It also contains 23.6 grams of fat, 24.5 grams of protein and 12.1 grams of sugar.
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589.7 | 72.2 g (48%) | 24.5 g (16%) | 23.6 g (35%) | 12.1 g |
Falafel Burger w/cheese on wheat roll Nutritional Facts
Serving Size: 1 sandwich
- Carbs - 72.2 g
- Dietary Fiber - 9.4 g
- Sugars - 12.1 g
- Fat - 23.6 g
- Saturated - 5.8 g
- Polyunsaturated - 2.1 g
- Monounsaturated - 10.3 g
- Trans - 0.1 g
- Protein - 24.5 g
- Sodium - 916.2 mg
- Potassium - 127.4 mg
- Cholesterol - 25 mg
- Vitamin A - 61.6 %
- Vitamin C - 36.1 %
- Calcium - 42.3 %
- Iron - 36.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in falafel burger w/cheese on wheat roll?
Falafel Burger w/cheese on wheat roll contain around 589.7 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of falafel burger w/cheese on wheat roll:
- 1 sandwich: 589.7 grams
If you are unsure about the size of your falafel burger w/cheese on wheat roll, you can estimate that an average falafel burger w/cheese on wheat roll contains about 589.7 calories. About 48% of falafel burger w/cheese on wheat roll calories come from carbs, 16% from protein, and 35% from fat.
How many carbs are in falafel burger w/cheese on wheat roll?
Here is the carb content of standard serving sizes falafel burger w/cheese on wheat roll:
- 1 sandwich: 72.2 grams
Falafel Burger w/cheese on wheat roll also contains 9.4 grams of fiber, depending on its size. You can subtract 9.4 grams if you are looking for the net carb content 62,8 (net carbs = total carbs - fiber).
How does Falafel Burger w/cheese on wheat roll fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589.7/2000 Cal | 1410,3 Cal |
| Fat | 23.6/67 g | 43,4 g |
| Sodium | 916.2/2300 mg | 1383,8 mg |
| Cholesterol | 25/300 mg | 275 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589.7/2000 Cal | 1410,3 Cal |
| Carbohydrates | 72.2/250 g | 177,8 g |
| Sugar | 12.1/75 g | 62,9 g |
| Fiber | 9.4/25 g | 15,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 589.7/2000 Cal | 1410,3 Cal |
| Fat | 23.6/67 g | 43,4 g |
| Carbohydrates | 72.2/250 g | 177,8 g |
| Protein | 24.5/75 g | 50,5 g |
How long would it take to burn off 589.7 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 90 minutes
- Running - 60 minutes
- Cleaning - 217 minutes
- Diving - 86 minutes
- Yoga - 26 minutes
- Burpee - 56 minutes
- Bowling - 25 minutes
- Volleyball - 78 minutes
- Badminton - 98 minutes
- Skiing - 44 minutes
- Infrared Sauna - 36 minutes
- Shopping - 43 minutes
How many protein are in falafel burger w/cheese on wheat roll?
Falafel Burger w/cheese on wheat roll is a good source of quality protein, with just 1 sandwich containing 24.5 grams.
Look at the list of protein content in different servings of falafel burger w/cheese on wheat roll:
- 1 sandwich: 24.5 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in falafel burger w/cheese on wheat roll?
However, despite having all the nutritious qualities of falafel burger w/cheese on wheat roll, 1 sandwich of falafel burger w/cheese on wheat roll comes with almost 12.1 extra grams of added sugar.
Compare the sugar content of different servings of falafel burger w/cheese on wheat roll:
- 1 sandwich: 12.1 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in falafel burger w/cheese on wheat roll?
Falafel Burger w/cheese on wheat roll contain on average 23.6 grams of total fat per serve (1 sandwich) – the majority - 17,8 grams - of that fat is also classified as unsaturated, with only 5.8 grams being saturated fat.
Here is an example of the fat content in popular servings of falafel burger w/cheese on wheat roll:
- 1 sandwich: 23.6 grams
