Applesauce Brownies - calories, carbs, nutrition
Applesauce Brownies contain several important nutrients: 1 Cut only contains 248 calories, on average. However, more than 54% of applesauce brownies is composed of carbs 35.3 grams. It also contains 11.5 grams of fat, 3.9 grams of protein and 23.3 grams of sugar.
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248 | 35.3 g (54%) | 3.9 g (6%) | 11.5 g (40%) | 23.3 g |
Applesauce Brownies Nutritional Facts
Serving Size: 1 Cut
- Carbs - 35.3 g
- Dietary Fiber - 2.4 g
- Sugars - 23.3 g
- Fat - 11.5 g
- Saturated - 1.7 g
- Polyunsaturated - 5.2 g
- Monounsaturated - --
- Trans - --
- Protein - 3.9 g
- Sodium - 237 mg
- Potassium - 138.2 mg
- Cholesterol - 29 mg
- Vitamin A - 5.5 %
- Vitamin C - 1.5 %
- Calcium - 2.2 %
- Iron - 5.6 %
Percentages are based on a diet of 2000 calories a day.
How many calories are in applesauce brownies?
Applesauce Brownies contain around 248 calories, but this can vary by the serving size and how you consume it. Below are the calorie contents of different serving sizes of applesauce brownies:
- 1 Cut: 248 grams
If you are unsure about the size of your applesauce brownies, you can estimate that an average applesauce brownies contains about 248 calories. About 54% of applesauce brownies calories come from carbs, 6% from protein, and 40% from fat.
How many carbs are in applesauce brownies?
Here is the carb content of standard serving sizes applesauce brownies:
- 1 Cut: 35.3 grams
Applesauce Brownies also contains 2.4 grams of fiber, depending on its size. You can subtract 2.4 grams if you are looking for the net carb content 32,9 (net carbs = total carbs - fiber).
How does Applesauce Brownies fit into your Daily Goals?
This table contains Fitness Goals for Heart Healthy:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Sodium | 237/2300 mg | 2063 mg |
| Cholesterol | 29/300 mg | 271 mg |
This table contains Fitness Goals for Low Carb:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Sugar | 23.3/75 g | 51,7 g |
| Fiber | 2.4/25 g | 22,6 g |
This table contais Fitness Goals for Macronutrients Focused:
| Used | Left | |
|---|---|---|
| Calorie Goal | 248/2000 Cal | 1752 Cal |
| Fat | 11.5/67 g | 55,5 g |
| Carbohydrates | 35.3/250 g | 214,7 g |
| Protein | 3.9/75 g | 71,1 g |
How long would it take to burn off 248 calories?
Values estimated based on person weighing 140 lbs.
- Cycling - 38 minutes
- Running - 25 minutes
- Cleaning - 91 minutes
- Walking - 53 minutes
- Pilates - 81 minutes
- Skating - 66 minutes
- Basketball - 74 minutes
- Riding - 76 minutes
- Badminton - 86 minutes
- Snowboarding - 41 minutes
- Infrared Sauna - 67 minutes
- Sleep - 21 minutes
How many protein are in applesauce brownies?
Applesauce Brownies is a good source of quality protein, with just 1 Cut containing 3.9 grams.
Look at the list of protein content in different servings of applesauce brownies:
- 1 Cut: 3.9 grams
Protein is necessary for many vital functions in your body, including growth and development, cellular repair and immune system regulation.
How many sugar are in applesauce brownies?
However, despite having all the nutritious qualities of applesauce brownies, 1 Cut of applesauce brownies comes with almost 23.3 extra grams of added sugar.
Compare the sugar content of different servings of applesauce brownies:
- 1 Cut: 23.3 grams
If you are liberal with your servings, this makes it easy to consume a lot of sugar without meaning to. To make sure you are not getting too much, check the labels and choose serving with the least amount of added sugar. Also, remember to watch your portion size.
How much fat is in applesauce brownies?
Applesauce Brownies contain on average 11.5 grams of total fat per serve (1 Cut) – the majority - 9,8 grams - of that fat is also classified as unsaturated, with only 1.7 grams being saturated fat.
Here is an example of the fat content in popular servings of applesauce brownies:
- 1 Cut: 11.5 grams
